Comments for Fitness Town Health and Fitness Blog

Comment on Fitness Tip: Be Your Own Personal Trainer by Anita

Anita — Tue, 15 May 2012 21:35:45 +0000

It’s easier to give yourself excuses then it is a trainer. I just have to change things up and challenge myself!! No excuses for me!

Comment on The Paleo Diet Explained by Fitness Tips: Best moves for Mom | Fitness Town Health and Fitness Blog

Fitness Tips: Best moves for Mom | Fitness Town Health and Fitness Blog — Wed, 09 May 2012 13:31:57 +0000

[...] smart in the kitchen. Remember to eat clean any chance you can. Skip preservatives, chemicals and added sugars that cause inflammation, fat [...]

Comment on Free Clinic: What is CrossFit? by Bryan

Bryan — Thu, 26 Apr 2012 03:17:53 +0000

Thanks for the information! I have been hearing about this that I have ended up researching about this because it seems so effective. This is a very helpful post.

Comment on Strength Training for Women by Fit-tip: Workout your willpower | Fitness Town Health and Fitness Blog

Fit-tip: Workout your willpower | Fitness Town Health and Fitness Blog — Wed, 25 Apr 2012 05:23:28 +0000

[...] only on your next immediate goal, whether it is building muscle, toning up or losing weight. For strength training, try fitting in two sessions a week at first. Once you have that mastered, try three times a [...]

Comment on Fitness Tips: Stress Busting Workouts by Bryan

Bryan — Tue, 24 Apr 2012 15:52:16 +0000

Exercise is indeed a perfect way to get rid of stress. We all hate stress and it can even be bad for our body and immune system.

Comment on Athlete Spotlight: Christine Girard “Touching my dream” by Adrian

Adrian — Thu, 29 Mar 2012 05:20:15 +0000

Damned impressive!! Good luck in E-town! Will watching for you in London!

Comment on Parenting Dance Patterns by Kasia Rachfall

Kasia Rachfall — Thu, 15 Mar 2012 14:11:24 +0000

Yes, our emotions come up from out of the blue upon us and we only feel our mood change after it happens. To change longstanding patterns NLP is definitely my favourite tool. And being aware that we feel and behave in patterns is the first step to identifying those patterns so that we can then change them if we want to. Thanks for your comment!

Comment on Parenting Dance Patterns by Jen K.

Jen K. — Thu, 15 Mar 2012 00:36:04 +0000

“Changing our patterns of behaviour and emotional reactions is no exception.”

Not only is it not an exception, I’d go as far as to say that it’s even harder than simply learning something new. Breaking habits (patterns of behavior) is definitely one of the hardest things to do – from smoking, overeating and drinking soda to nail biting, playing with your hair and so on. Even harder, though, in my opinion, is changing your emotional reactions. Our emotions are ingrained so deep within our subconscious that it’s hard to control how you react emotionally to things without consciously thinking about it.

It most definitely takes a lot of willpower from the person who desires to change their ways if they truly intend to change their emotional reactions. That, or, you know, a little dose of NLP – I know that definitely helped me take control of things!

- Jen

Comment on App charges gym-goers every time they miss a workout by Mike

Mike — Fri, 20 Jan 2012 14:17:51 +0000

Sometimes you have to put your money where your mouth is, or where your a$$ is. Great post!!! Come check out my blog every time you miss my blog $5 bucks!lol

Comment on Power Plate helps sufferers with Fibromyalgia by Nichola

Nichola — Mon, 02 Jan 2012 12:31:21 +0000

Hi I suffer with Fibromyalgia, ME and CFS I have metal in my lower back and have to use a stick when walking. I have crippling pain on the top of my thighs.
I run a support group and would like some information about the vibrating plate to give my members.
How benefifical is it for sufferers to use.