I have devised a training regimen for myself based on my old competition preparation. Some people think i may be over training. I think Arnold Schwarzenegger was training 2 times a day. And i Know we now have a better understanding of Nutrition and supplementation. So i present my current weight training plan. I will [...]
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Fem Sport – #2
It’s been just over a month since my last post and since I first started my training for Fem Sport. It’s definitely been an interesting month! Christmas certainly presented it’s challenges with food choices and finding the time to workout. I am happy to say that while my eating perhaps was not the GREATEST, it could [...]
Day 2 – 10 Minutes Trainer – “CARDIO” workout
10 Minutes of training! Doesn’t that seem ridiculously low? Let’s be realistic. How could 10 minutes of exercise possibly get someone into shape or transform somebodys body? Hmmm. I’m still skeptical, but I’m committed to finishing this 90 days. One thing I will say though is that for the 10 minutes you do train. If [...]
Day #1 – 10 Minute Trainer – “UPPER BODY” 10 Movements / 10 Minutes
I started Tony Hortons 10 minute training program DVD yesterday. My wife had purchased it off the TV months before we got it in at Fitness Town. I can spare 10 minutes so I fugure why not. My goal is to become fit again. To be cardiovascularily fit and to be able to run long sprints and to be able to play a solid, fast paced game of basketball and to shed 25 lbs. In order to do this, I have given up fast food. In fact, my last fast food meal was Sushi on Sunday Jan 11th @ 7:00 pm while I was doing payroll. Since then, I have been eating platters of raw vegetables while at work, I’ve been drinking my protien shakes in the morning and I’ve been spreading my eating out over the course of the day.
I’ve started a Vblog as well. I’m documenting my traiing and putting snippets on www.Youtube.com/mrreman
I really want to see this transformation becuase man have I gotten fat. I notice myself sucking in my gut and shit. Wow! I now understand what they mean by denial is not only a river in Egypt!
Yoga for the Mind
How Yoga Calms the Mind and Body Leta Koontz-Stuyvesant What’s the difference between a cheerleader and a yogi practicing backbends and splits? From a distance, the two would appear to be doing the same thing. But if you looked a bit closer, you might notice that the yogi is breathing more smoothly, slower, and more [...]
Fem Sport
This week I decided to compete in the upcoming Fem Sport competition taking place in March ’09. This will be my first of a series of posts as I move forward in my training. This is the first time since playing high school sports that I have trained for anything specific and am really looking [...]
From Big and Big to big, ripped and athletic – Sebastian’s Workout Journal
I am posting my workout routine for people to critique. I have made some slight adjustments as i found the volume to be very overwhelming the first day. I will be posting in here as i make my progress and keep myself honest of the work i have or haven’t invested in myself.Let me know [...]
Looking behind to look ahead
Summer is officially coming to a close and here comes the rain, sleet, hail, snow, wind….. let’s just say here comes fall/winter in B.C.! Now as much as I am looking forward to snowboarding I am also taking a bit of time to reflect on my summer. This year I went on a bit of [...]
Georgia Straight, Best of Vancouver 2008: Fitness Town voted “Best Fitness Equipment Store”
We’d like to thank everyone for their tremendous support of Fitness Town in this year’s 2008 Best of Vancouver, Georgia Straight reader’s awards. We were picked by you as the “Best Fitness Equipment Stores” in the Vancouver, Lower Mainland. We at Fitness Town appreciate your continued support and look forward to helping all of you make [...]
No magic! just a solid routine.
Per the title. I liked this routine, nothing magical about it. Just a solid workout plain and simple. go through it as many times as you can in 20 mins /30 mins / 45 mins. Use proper form. Take it for a burn, 10x pull ups 10x push ups 10x h.i.t bench press 10x full [...]
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Fitness Tip: Be Your Own Personal Trainer
- Help us help the kids join the \"Grouse Grind for Kids\" | Fitness Town Health and Fitness Blog: [...] Haven’t heard about the Grouse Grind? The ...
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Anita: It's easier to give yourself excuses then it is a...
- Fitness Tips: Best moves for Mom | Fitness Town Health and Fitness Blog: [...] smart in the kitchen. Remember to eat clean...
