http://blog.fitnesstown.ca For all your fitness needs, all roads lead to... Fri, 03 Feb 2012 14:19:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://blog.fitnesstown.ca/2010/12/14/how-to-prevent-holiday-weight-gain/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-prevent-holiday-weight-gain http://blog.fitnesstown.ca/2010/12/14/how-to-prevent-holiday-weight-gain/#comments Tue, 14 Dec 2010 23:18:03 +0000 patrickv http://blog.fitnesstown.ca/?p=4899 http://blog.fitnesstown.ca/2010/12/14/how-to-prevent-holiday-weight-gain/feed/ 1 http://blog.fitnesstown.ca/2010/10/21/week-3-done-and-im-feeling-like-a-he-man/?utm_source=rss&utm_medium=rss&utm_campaign=week-3-done-and-im-feeling-like-a-he-man http://blog.fitnesstown.ca/2010/10/21/week-3-done-and-im-feeling-like-a-he-man/#comments Thu, 21 Oct 2010 13:55:52 +0000 Josh http://blog.fitnesstown.ca/?p=4486 http://blog.fitnesstown.ca/2010/10/21/week-3-done-and-im-feeling-like-a-he-man/feed/ 1 http://blog.fitnesstown.ca/2010/10/10/training-journal-531-training-2-week-program/?utm_source=rss&utm_medium=rss&utm_campaign=training-journal-531-training-2-week-program http://blog.fitnesstown.ca/2010/10/10/training-journal-531-training-2-week-program/#comments Sun, 10 Oct 2010 22:58:17 +0000 Josh http://blog.fitnesstown.ca/?p=4354 http://blog.fitnesstown.ca/2010/10/10/training-journal-531-training-2-week-program/feed/ 1 http://blog.fitnesstown.ca/2010/08/30/3990/?utm_source=rss&utm_medium=rss&utm_campaign=3990 http://blog.fitnesstown.ca/2010/08/30/3990/#comments Tue, 31 Aug 2010 02:51:16 +0000 Jason http://blog.fitnesstown.ca/?p=3990 http://blog.fitnesstown.ca/2010/08/30/3990/feed/ 0 http://blog.fitnesstown.ca/2010/02/12/the-workout-of-the-day/?utm_source=rss&utm_medium=rss&utm_campaign=the-workout-of-the-day http://blog.fitnesstown.ca/2010/02/12/the-workout-of-the-day/#comments Sat, 13 Feb 2010 00:55:11 +0000 Jamie http://blog.fitnesstown.ca/?p=2850 http://blog.fitnesstown.ca/2010/02/12/the-workout-of-the-day/feed/ 0 http://blog.fitnesstown.ca/2009/08/24/overcoming-the-obstacle/?utm_source=rss&utm_medium=rss&utm_campaign=overcoming-the-obstacle http://blog.fitnesstown.ca/2009/08/24/overcoming-the-obstacle/#comments Mon, 24 Aug 2009 21:27:38 +0000 Brittany http://blog.fitnesstown.ca/?p=2093 http://blog.fitnesstown.ca/2009/08/24/overcoming-the-obstacle/feed/ 1 http://blog.fitnesstown.ca/2009/07/23/fitness-town-exercise-video-series-dumbell-press-on-a-stability-ball/?utm_source=rss&utm_medium=rss&utm_campaign=fitness-town-exercise-video-series-dumbell-press-on-a-stability-ball http://blog.fitnesstown.ca/2009/07/23/fitness-town-exercise-video-series-dumbell-press-on-a-stability-ball/#comments Thu, 23 Jul 2009 13:50:47 +0000 Dai http://blog.fitnesstown.ca/?p=1910 http://blog.fitnesstown.ca/2009/07/23/fitness-town-exercise-video-series-dumbell-press-on-a-stability-ball/feed/ 3 http://blog.fitnesstown.ca/2009/07/17/fitness-town-exercise-video-series-lying-leg-raises-on-a-bench/?utm_source=rss&utm_medium=rss&utm_campaign=fitness-town-exercise-video-series-lying-leg-raises-on-a-bench http://blog.fitnesstown.ca/2009/07/17/fitness-town-exercise-video-series-lying-leg-raises-on-a-bench/#comments Fri, 17 Jul 2009 19:08:15 +0000 Dai http://blog.fitnesstown.ca/?p=1857 http://blog.fitnesstown.ca/2009/07/17/fitness-town-exercise-video-series-lying-leg-raises-on-a-bench/feed/ 2 http://blog.fitnesstown.ca/2009/06/24/rediscovering-my-motivation/?utm_source=rss&utm_medium=rss&utm_campaign=rediscovering-my-motivation http://blog.fitnesstown.ca/2009/06/24/rediscovering-my-motivation/#comments Wed, 24 Jun 2009 23:55:05 +0000 Brittany http://blog.fitnesstown.ca/?p=1509 http://blog.fitnesstown.ca/2009/06/24/rediscovering-my-motivation/feed/ 3 http://blog.fitnesstown.ca/2009/06/19/my-20-week-contest-preparation-journey/?utm_source=rss&utm_medium=rss&utm_campaign=my-20-week-contest-preparation-journey http://blog.fitnesstown.ca/2009/06/19/my-20-week-contest-preparation-journey/#comments Fri, 19 Jun 2009 15:20:52 +0000 Louis http://blog.fitnesstown.ca/?p=1481 http://blog.fitnesstown.ca/2009/06/19/my-20-week-contest-preparation-journey/feed/ 7