10 Minute Trainer Ab Video Results “Before” and “After”
Friday, July 10th, 2009As promised, below are the Video results of my workouts from Tony Horton’s, 10-Minute Trainer. Videos from Day 1 and Day 84. Trust me this program works!!!
Archive for the '10-Minute Trainer' Category
DAY 2 – RECOVERY – From 84 days straight of the 10 MINUTE TRAINER… read the P90X today, preparing for the fitness Test tomorrow.
Thursday, April 9th, 2009Day 2 – Thursday April 9, 2009 Today I was up-an-at-er early because on Thursdays we head into downtown Vancouver to Kilian Chiropratic www.kilianchiropractic.com for adjustments. It’s something the family has been doing for the past year. We go see Trevor for adjustments now once every couple weeks. I can’t wait to see my X-Rays because [...]
WEEK 12 FINAL RESULTS – 10 MINUTE TRAINER by Tony Horton…. I hit my first goal of 210lbs. I missed my second goal of 205lbs by 4lbs. Final weight 209lbs. That’s All Folks
Wednesday, April 8th, 2009Week 12 210.6 lbs – 209.0 lbs (-1.6 lbs) Weight Loss 26.0 lbs. 4.0 lbs to my goal.
Wednesday April 8, 2009 – Well, I hit my first weight goal target of 210 lbs. I am extremely happy with my results. I am absolutely amazed that this program produced the results it did. Not only did I succeed in the weight loss goal I set for myself. I also recieved other benefits from the 84 days of Training.
1. My resting heart rate sits at aroung 56-59 bpm now! Before it was at 76-79 bpm. That is Awesome!
2. My waist line has dropped by 8-10″ I think. Before I started the training program as I said the other day in my blog, my kids could not wrap their arms around my waist when they hugged me. Same goes with my wife. She couldn’t get her arms around my waist. Now, they can wrap their arms around me no problem. That FEELS great! It’s one of those personal rewards that changes your life. Now I have another reason to stay this way!
3. I feel and look better! Isn’t this everyone’s goal? To look better? Today, I don’t mind wearing jeans. Today, I don’t mind wearing my underarmour. Today, I don’t mind going shirtless at a beach because my body is lean and ripped. Yes, I have more work to do! Yes, I now have a new goal to pump up! To increase my definition. To bulk up my chest and shred my abs even more. But I am happy with these results.
4. One last benefit this program has given to me and my family. By training every day for the last 84 days at home in front of my TV. What that has done is create an atmosphere of exercise in my home. Here’s what I mean by that. My 9 year old daughter joins me in the morning for a workout. My 8 year old son joins me in the morning for a workout as well. And they are serious about it. They train hard because they want to be fit as well. Sometimes I ask if they want to exercise with me, but 90% of the time it’s Cedric or Karis who joins in. As well, my wife has started up on a program too because she wants to increase her fitness level as well. Karen has started the Billy Blanks Bootcamp program. 84 days of HELL! No, just kidding. Actually, I like his program. It’s pretty good!
Anyhow. I am happy that I did the training. And I would recommend this to everybody I know and everybody I don’t know because it can change your life in 10 minutes! Just stick with it even if you suck at it. Even if you can barely get through the 10 minutes. Even if you are fit already. The added benefits you get will amaze you! The added benefits will change your life.!
My goal 205.0 lbs – My Personal Weight Goal by the start of Week 13 is 205 lbs.
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DAY 84 – 10 MINUTE TRAINER by Tony Horton … “10min CARDIO” + “10min CARDIO CORE” + “10min ABS” + “2hours Basketball” … THE END.
Tuesday, April 7th, 2009My training has come to an end. I have completed 84 days of 10 minute trainer. Tomorrow, we will find out the final results of my personal transformation. I’m not going to write a ton of stuff today about the program and my thoughts about the program. I’ve been asked a ton of questions and [...]
DAY 83 – 10 MINUTE TRAINER by Tony Horton … “10min TOTAL BODY” + “10min YOGA FLEX” + “10min CARDIO”
Monday, April 6th, 2009The 10 minute trainer is coming to an end. One more day left and I have successfully completed the program. Some of my successes so far! My kids being able to wrap their arms around me entirely when they hug me. Unlimited energy in everything I do all day every day. Being able to play sport after [...]
DAY 82 – 10 MINUTE TRAINER by Tony Horton “10 min CARDIO CORE” + “10 min CARDIO” + “10 min LOWER BODY” + “30 minutes of Billy Blanks Bootcamp” + “3 hours pick up basketball”… I am more active now then ever….
Monday, April 6th, 2009I am coming to an end with my 10 minute trainer program. I have 2 workouts left and then it’s onto another program. Based on how much activities I did today, I would say that I am more active now then I have ever been. I would also verge to say that the 10 minute [...]
DAY 81 – 10 MINUTE TRAINER by Tony Horton “CARDIO” + “CARDIO CORE” + “UPPER BODY”… Almost at the finish line.
Saturday, April 4th, 2009Saturday April 4, 2009 I’m almost there. 3 more workouts remaining and BAM! Emeril Laggasse style. Todays workout was great of course. Today, I didn’t bother wearing my polar Hr monitor. I tried, but I think my chest strap is dead. The last three workouts are killer. Total Body workout being the toughest of the bunch. [...]
DAY 80 – 10 MINUTE TRAINER by Tony Horton “YOGA FLEX” a much needed day of recovery!
Saturday, April 4th, 2009Friday April 3, 2009 Today’s workout was so needed. I felt like I was long driving from Vancouver to Toronto and back non stop. Yesterday, I felt burnt out I guess. Today I only had my Yoga Flex workout to do. Yes, I am a Man saying how much I look forward my my Yoga [...]
