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DAY 2 – RECOVERY – From 84 days straight of the 10 MINUTE TRAINER… read the P90X today, preparing for the fitness Test tomorrow.

/ April 9, 2009 / 10-Minute Trainer, Diet & Nutrition, P90X Workouts, Supplements / Permalink

Day 2 – Thursday April 9, 2009 Today I was up-an-at-er early because on Thursdays we head into downtown Vancouver to Kilian Chiropratic www.kilianchiropractic.com for adjustments.  It’s something the family has been doing for the past year.  We go see Trevor for adjustments now once every couple weeks.  I can’t wait to see my X-Rays because [...]

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Day #4 – WORKOUT TWO- 10 Minute “CARDIO CORE” workout

/ January 17, 2009 / 10-Minute Trainer, Cardio Training, Product reviews, Sports Conditioning, Supplements / Permalink

As per Tony.  If I had the extra time, then do another 10 minute workout.  On weekends, I know I have the extra time.  Todays second workout was “CARDIO CORE”.  It felt good to hit a workout after doing abs and my intensity level was higher. I’d say a 7 or maybe 8 / 10.  So [...]

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Georgia Straight, Best of Vancouver 2008: Fitness Town voted “Best Fitness Equipment Store”

/ September 19, 2008 / Cardio Training, Crossfit, Diet & Nutrition, Fads and Gimmicks, Health News, Healthy Heart, How to Guides, Men’s Health, Motivation, P90X Workouts, Product reviews, Special Event, Sports Conditioning, Strength Training, Supplements, Training Journal, Women’s Health / Permalink

  We’d like to thank everyone for their tremendous support of Fitness Town in this year’s 2008 Best of Vancouver, Georgia Straight reader’s awards.  We were picked by you as the “Best Fitness Equipment Stores” in the Vancouver, Lower Mainland.   We at Fitness Town appreciate your continued support and look forward to helping all of you make [...]

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Fitness Town Health and Wellness E-zine – July 2008 issue now on-line

/ July 4, 2008 / Cardio Training, Diet & Nutrition, Health News, Healthy Heart, How to Guides, Men’s Health, Motivation, Sports Conditioning, Strength Training, Supplements, Training Journal, Women’s Health / Permalink

The July issue of the Fitness Town Online Health and Wellness e-zine is now available for your perusal and in it you will find it chalk-a-block full of great articles on health, fitness, and overall wellness. You will also enjoy access to 1000′s of recipes, exercise instructional videos, workout routines and so much more! Please [...]

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supplement basics

/ May 16, 2008 / Supplements / Permalink

I hear it all the time when I talk training with people. What supplements they should use, or what kind do I use to help build lean muscle. It’s hard not to buy into some of the hype we are bombarded with on television and in magazines. Claims like “zaps away your female fat zones” [...]

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Importance of Vitamins in Your Life

/ April 26, 2008 / Supplements / Permalink

The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly. A balanced diet normally supplies sufficient vitamins. However, serious disorders can still develop if the diet does not meet your body’s needs. Physical distress is usually a good indication that your body may be suffering from vitamin [...]

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