So I’ve been training for FemSport and I’ve been extremely sore (my calves hurt for 3 days). I was talking with one of my friends about muscle soreness and pain and he said to try the foam roller. Well I’ve always been skeptical about the foam roller, what can a little piece of foam really [...]
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DAY 17 – 10 MINUTE TRAINER “TOTAL BODY 2″ + “Pickup Basketball” Still the best workout of all on the DVD’s
Friday Jan 30th, 2009 I feeeeeeeeeeeeeel good! Tony said that I would now.. I feeeeeeeeeeeeeeeeeeeel right! Like sugar and spice. This was a great workout. Again, I say this (Total Body 2) workout is the best workout of all the ones on the 10 Minute Trainer. I’ll say it again… Total Body 2 – “It’s [...]
Day #4 – WORKOUT TWO- 10 Minute “CARDIO CORE” workout
As per Tony. If I had the extra time, then do another 10 minute workout. On weekends, I know I have the extra time. Todays second workout was “CARDIO CORE”. It felt good to hit a workout after doing abs and my intensity level was higher. I’d say a 7 or maybe 8 / 10. So [...]
Day #3 – 10 Minute “YOGA FLEX” workout
Day 3 of training, Day 4 of eating right and……………… I feel fine. No cravings. No urge to go slam 2 Filet o’ Fish burgers, a Mcchicken and a bucket of fries from McDonalds. The food I’ve been eating tastes bland and like paper, but I guess that’s what they say. Stuff that’s good for [...]
Fem Sport – #2
It’s been just over a month since my last post and since I first started my training for Fem Sport. It’s definitely been an interesting month! Christmas certainly presented it’s challenges with food choices and finding the time to workout. I am happy to say that while my eating perhaps was not the GREATEST, it could [...]
Day 2 – 10 Minutes Trainer – “CARDIO” workout
10 Minutes of training! Doesn’t that seem ridiculously low? Let’s be realistic. How could 10 minutes of exercise possibly get someone into shape or transform somebodys body? Hmmm. I’m still skeptical, but I’m committed to finishing this 90 days. One thing I will say though is that for the 10 minutes you do train. If [...]
Fem Sport
This week I decided to compete in the upcoming Fem Sport competition taking place in March ’09. This will be my first of a series of posts as I move forward in my training. This is the first time since playing high school sports that I have trained for anything specific and am really looking [...]
Agility Basics #2
Here are a few basic exercises to start with hurdles. Use a 6” hurdle to start and progress to a 12” hurdle. (6” Hurdle from 360 Athletics) Start with 1 hurdle and work on mastering the following exercises back and forth. Do 2 sets of the following for about 10-20 seconds each. After you’ve mastered [...]
From Big and Big to big, ripped and athletic – Sebastian’s Workout Journal
I am posting my workout routine for people to critique. I have made some slight adjustments as i found the volume to be very overwhelming the first day. I will be posting in here as i make my progress and keep myself honest of the work i have or haven’t invested in myself.Let me know [...]
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