Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds followed by 20 minutes of skipping, and stretching on the Power Plate. Then an hour of boxing lesson. This was my first boxing lesson and I got my butt kicked. I had no idea striking the pads could be so tough. What a [...]
Personal trainers put together workout systems for individuals and/or groups to follow. Many of these programs detail more than simple sets and repetitions. The programs use a new language, such as ‘rep tempo’, that many individuals may not initially understand. What do all the terms mean? How do the workouts get ‘put together’? Let’s find out.
Many individuals, regardless of fitness levels, frequently skip stretching before and after workouts. If an individual wishes to be at his or her physical best, stretching is mandatory. Improving flexibility decreases the risk of injury and stress, can increase energy levels and improve performance. Read on to learn the exact definition of flexibility, how it works, and the types of stretches each individual should perform.
Be it bows and arrows or crossbows, archery is a fine field to master and enjoy as a sport. Given the almost unlimited offerings in terms of equipment, training and support, archery can be the sporting challenge one can enjoy over and over, since the lessons in learning and mastering it never ends.
DAY 4 Recovery – Saturday April 11, 2009 Cedric had a Lacrosse practice today. What an interesting sport. It’s physical, it’s fast and it’s challenging. My boy is much betther than I already at the sport. I still have that kink in my neck. I need to get a smaller foam roller because this one [...]
Today, I was reading this article on-line today from www.Muscleandfitness.com and this is such an awesome read! You must give this a try because it’s magical. If you have never practiced visualization techniques, then start with this today becuase you will be in awe of the effects of anytype of visualization let alone this. This [...]
So I’ve been training for FemSport and I’ve been extremely sore (my calves hurt for 3 days). I was talking with one of my friends about muscle soreness and pain and he said to try the foam roller. Well I’ve always been skeptical about the foam roller, what can a little piece of foam really [...]
Friday Jan 30th, 2009 I feeeeeeeeeeeeeel good! Tony said that I would now.. I feeeeeeeeeeeeeeeeeeeel right! Like sugar and spice. This was a great workout. Again, I say this (Total Body 2) workout is the best workout of all the ones on the 10 Minute Trainer. I’ll say it again… Total Body 2 – “It’s [...]
