Fitness Town Health and Fitness Blog » Motivation

App charges gym-goers every time they miss a workout

patrickv — Thu, 19 Jan 2012 21:57:39 +0000

I just came across this article on the Globe and Mail and think it's a fantastic idea. Most people make new year's resolutions to get fit, but most people fall short of their goals just a few weeks in. Some of us lack motivation or are self-motivated, or have accountability partners to make sure they get their butt to the gym. This new app charges you every time you miss a workout. What do you think?

Celebrate Your Way To Success

Kasia Rachfall — Thu, 19 Jan 2012 14:00:55 +0000

Most of us are used to big celebrations like birthdays or special holidays like Christmas and Easter and Canada Day. We plan for these big events, we shop for the right gifts, we put together the perfect menu, invite all our friends and family. We may even get stressed out a bit now and again. The [...]

The World Is Your Projection

Kasia Rachfall — Thu, 22 Dec 2011 14:00:14 +0000

You experience the world through your 5 senses. Your conscious mind processes only a fraction of the total information that surrounds you at any given moment in time. The rest is filtered by your subconscious mind according to what it’s been conditioned to focus on. Perception through our deeply ingrained subconscious filters explains why two [...]

Holiday fitness on-the-go (Part 3) By Pam Mazzuca

patrickv — Tue, 29 Nov 2011 02:02:14 +0000

20 do-anywhere exercises to help you stay in shape throughout the holidays.

Holiday fitness on-the-go (Part 2) By Pam Mazzuca

patrickv — Sun, 27 Nov 2011 21:50:10 +0000

20 do-anywhere exercises to help you stay in shape throughout the holidays.

Success Through Awareness

Kasia Rachfall — Thu, 24 Nov 2011 14:00:09 +0000

Have you or someone you know ever struggled with weight management? Perhaps you even feel like you’ve tried all the conventional approaches to solving this challenge. Yet you keep struggling no matter what eating plan or exercise regime you try. Now that research has shown that the mind is responsible for over 90% of our [...]

Holiday fitness on-the-go (Part 1) By Pam Mazzuca

patrickv — Wed, 23 Nov 2011 20:38:29 +0000

20 do-anywhere exercises to help you stay in shape throughout the holidays.

Western Canadian Natural Bodybuilding Championships 2011: “Best Poser” Winning Routine

Tarmo — Mon, 30 May 2011 13:05:59 +0000

On May 21 2011 I competed in the Western Canadian Natural Bodybuilding championships in Kelowna BC.

Stop Procrastinating and get off the couch (eat the frog)

Dai — Mon, 11 Apr 2011 16:46:18 +0000

The habits of setting priorities, overcoming procrastination, and finishing your most important task will determine your success in life and work. Time management is really life management. So, Eat that Frog! and transform your life.

The “Live it!” Manifesto

Dai — Wed, 06 Apr 2011 13:47:47 +0000

At Fitness Town, we are committed to you living a long, healthy and vibrant life. We believe that if everyone exercised 30 minutes a day, this world would be a happier, more well adjusted place. We provide our communities with the tools, knowledge, and equipment to integrate fitness into every day life easily and cost effectively. We partner with industry experts to spread the word about health, wellness, and functional fitness. We don't want you to do it; we want you to LIVE IT.