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Week 11 212.6 lbs – 210.6 lbs (-2.0 lbs) Total Weight Loss 24.4 lbs. 5.6 lbs to my goal.
Wednesday April 1, 2009 – 5.6lbs to my goal. I hit the 210 mark. 25lbs gone in 77 days. 7 days remaining. 5lbs remaining. Let’s see what I can do. Place your bets.
Statistically, todays workout ranked top 3. It was a great workout today I have to say. So far so good with my nutrition. I cut Anator out of my diet for now just to lower my calorie intake by 350 calories. I am back on my lemon water to help boost my metabolism a bit. [...]
I’m not to sure what the chances are that I make my weight goal. Is being 205lbs the be all end all of this training? Where did I come up with this number? Is it achievable? Yes! Why, because I still have a lot of bodyfat to burn for sure. I need to up my [...]
Sunday March 29, 2009 If you don’t got abs, you’re fired! that’s funny stuff. Abs are hard to get because it takes a lot of hard work, good eating habbits and time. I’m experiencing the result of Time, hardwork and nutrition because I’m getting some wicked abs. I found this great article at www.askmen.com . [...]
Tonight, I started my workout tonight at 8:00 pm and it was a good workout. Hands down TOTAL BODY is the hardest of the 10 Minute trainer workouts becuase it’s just intense. You start with the pushups and then mid way though your doing your shoulders and this burns you out man! The second half [...]
FRIDAY MARCH 27, 2009 Nice workout today. Nice and easy that is. I took a sneak peak at the scale and the scale’s not liking me today. The mirror is good though. The results are fairly good. MY POLAR A5 WORKOUT SUMMARY 10 Minute Trainer ABS workout Date: March 27nd , 2009 Start time: 8:03 [...]
Today was a really early workout. I was up at 5:45am. Started training at about 5:50am. I’m pretty tired, so I guess I’ll be hittin the hay early today. Not much to say other than I wish I didn’t eat that KD tonight. MY POLAR A5 WORKOUT SUMMARY 10 Minute Trainer ABS workout Date: March 26nd [...]
Another pretty good workout this morning. I wanted to up the intensity with this workout today to see how high I could get my max heart rate to and challenge my self a bit. While using my Polar monitor, it conked out on me during the second set. I must have inadvertantly hit the stop [...]
Week 10 220.0 lbs – 212.6 lbs (-7.4 lbs) Total Weight Loss 22.4 lbs. 7.6 lbs to my goal.
Wednesday March 25, 2009 – weighed in today and WOW! I shed the 7 pounds that I gained in disney land plus 1/2 a pound. I’m siked because my body is on fire. My mets are reved. This week is the big week becuase its the week before the last. If I want to achieve my goal, then I am hoping I hit it at the end of this week.
Did you know that a POLAR HEART MONITOR can keep track of your workout results based on your effort/heart rate? I’ve been playing with my toy that I have had for some time now. (3 years) I’m just figuring out more of the things it does. Did you know that a POLAR HEART MONITOR can track this information and [...]
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Anita: It's easier to give yourself excuses then it is a...
Dai "Moose" Manuel: A father, husband, fitness equipment supplier, personal trainer, accountability partner, toastmaster, Crossfit lover and a social media junky. Living life to its fullest every day!
