The new StairMaster StepMill 5 revolutionizes the look, feel and function of stair climbing.
Archive | Workout ideas RSS feed for this section
George St-Pierre’s RushFit Workout Program
If you want to look like a champion you have to train like one. Train with Georges St-Pierre and learn the MMA strength and conditioning strategy that’s made him one of the fittest athletes on the planet.
The Fitness Equipment Oscars 2011
In light of the Academy Awards that transpired this past weekend. I want to dedicate a post to the Oscars of Fitness Equipment 2011. This is the inaugural awards for fitness equipment presented by Fitness Town and yours truly and it is to give you an idea of what kind of tools and machines you need for your desired goals. If you have ideas for awards of any other category you can think of, please comment. Now, without any further ado, let’s get started.
Day 24 – Plyometric Cardio Circuit – “INSANITY” 60 Day T.B.C.
Day 24 Insanity Thoughts
Things do not happen. Things are made to happen. ~ John F. Kennedy.
You can never quit. Winners never quit, and quitters never win. ~ Ted Turner
I prepared my food for today last night. Much easier to do and I have better meals because of it. ~ Chris Ducharme.
Slick Floor Sand Bell Sandbag Exercises Part 1
Good Monday Morning! Time for a new Pick 3 Series! This time I’m giving you a closer look into a type of training that you might not think is even possible with a Sand or SteelBell from Hyper Wear; I’m talking about Slick Floor Training! Did you know your SandBell can be used to slide [...]
Day 23 – Cardio Power & Resistance – “INSANITY” 60 Day T.B.C.
Day 23 Insanity Thoughts
The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. ~ Mark Caine. The harder the conflict, the more glorious the triumph. ~ Thomas Paine
Incredible results. My hips are becoming more powerful and enduring. When I do the Hurdle Jumps, I can stay with the minions on TV. I can also hurdle my leg high. Excited about the results. My core is on fire though. It feels so tight. Is that a good thing? ~ Chris Ducharme.
Day 22 – Pure Cardio & Cardio Abs – “INSANITY” 60 Day T.B.C.
Day 22 Insanity Thoughts
“Setting goals is the first step in turning the invisible into the visible. ~ Tony Robbins
”
My knee is feeling better. I was scared there for a moment. Thought I was going to have to finish this program on one leg. That would have made things a lot more difficult. ~ Chris Ducharme.
Day 21 – OFF DAY – “INSANITY” 60 Day T.B.C.
Day 21 Insanity Thoughts
Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way. ~ Eileen Caddy
Super Bowl Sunday. Who will win! The Greenbay Packers or the Pittsburg Steelers? Today is an official OFF DAY / CHEAT DAY. And I’ve got the munchies. The Super Bowl Dorito Pepsi Max Budweiser Munchies ~ Chris Ducharme
Day 20 – Plyometric Cardio Circuit – “INSANITY” 60 Day T.B.C.
Day 20 Insanity Thoughts
Quality is not an act, it is a habit. ~ Aristotle Set your goals high, and don’t stop till you get there. ~ Bo Jackson
Trained with Karis. First time my daughter did the complete workout with me. It was awesome. She’s such a fit girl. Around round 7, I tweeked my knee today. Nothing like I ever felt before. It felt like I tore something. I had to finish the workout on 1 leg! ~ Chris Ducharme
Day 19 – Cardio Power & Resistance – “INSANITY” 60 Day T.B.C.
Day 19 Insanity Thoughts
“Perseverance is not a long race; it is many short races one after the other. ~ Walter Elliot Problems are not stop signs, they are guidelines. ~ Robert H. Schuller
”
Enjoy this workout! After 3 weeks and 3 or 4 tries, it becomes bareable. Still the toughest workout of the INSANITY workouts I have done thus far! ~ Chris Ducharme
Wanna Race?
Subscribe / Connect
Subscribe to our website to receive updates.
Free Download
-
Help us help the kids, and join the “Grouse Grind for Kids”
- Finishing What We Start
-
Fitness Tip: Be Your Own Personal Trainer
- Help us help the kids join the \"Grouse Grind for Kids\" | Fitness Town Health and Fitness Blog: [...] Haven’t heard about the Grouse Grind? The ...
-
Anita: It's easier to give yourself excuses then it is a...
- Fitness Tips: Best moves for Mom | Fitness Town Health and Fitness Blog: [...] smart in the kitchen. Remember to eat clean...
