P90X The Portion Approach was designed to allow you to mix and match the foods of your choice. There are NO specific meal plans or recipes for htis approach. just select from the Portion Approach foods listed on the following pages and eat the amounts indicated for your nutrition level. Along with identifying the right [...]
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P90X NUTRITION ~ Week 4/Day 25 – Phase III – 3000 calorie plan – “Daily Servings Chart”
Week 4 / Day 25 – Thursday May 7, 2009 Here is the daily serving chart that I follow to ensure I get my eating portions right. It`s so simple to follow. I need to fill my blocks with food. As you can see, I need to eat 9 servings of proten daily. That`s a [...]
P90X TRAINING ~ Week 4/Day 25 – X STRETCH – Are you thinking about buying P90X? X-Stretch Works Wonders on your flexibility
Week 4 / Day 25 – Thursday May 7, 2009 ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!!! A much needed stretch workout in the middle of the week. That’s the way to do it Tony. I’m certainly limbering up. I’ve added more than 1″ to my seated hamstring stretch. Who ever thought stretching would do so much.. POWER 90 X May [...]
P90X NUTRITION ~ Week 4/Day 24 – Phase III – 3000 calorie plan – “McDonalds”
Week 4 – Day 24 – Thursday May 6, 2009 Snuk in (is that how to spell snuk?) a McDonalds meal today. Hungry and fast! With that, I hit 3000 calories. I know that’s not part of the P90X meal plan though. It was good. Here’s my food. POWER 90 X May 6, 2009 NUTRITION [...]
P90X TRAINING ~ Week 4/Day 24 – Kenpo X – Thinking about buying P90X? “You can only procrastinate FOREVER, why waste that many years of your life?” ~ Chris Ducharme
Week 4 – Day 24 – Wednesday May 6, 2009 Finally, I feel that I am beginning to get used to the P90X! This is a good thing because the first 4 weeks were a challenge in getting use to the intensity of the program. I won’t lie, this program isn’t for everybody. Its gruelling, it’s [...]
P90X NUTRITION ~ Week 4/Day 23 – Phase III – 3000 calorie plan – “The Vancouver Canucks are up 2-1 with a 3-1 victory tonight”
Week 4 / Day 23 – Tuesday May 5, 2009. The Vancouver Canucks are up 2-1 with a 3-1 victory tonight. Go Canucks Go! Today I hit 295 grams of protein. I’ll probably snack on something later that’s worth 5grams. I’d hate to miss 300grams by inches. POWER 90 X May 5, 2009 NUTRITION PLAN [...]
P90X TRAINING ~ Week 4/Day 23 – Core Synergistics – “Happy cinqo de mayo”
Week 4 / Day 23 – Tuesday May 5, 2009 Todays workout was the first time I’ve done the Core Synergistic workout for the p90x series. I like this workout. The first time doing it is always tough because you don’t know how to perform the movements. If I were to compare this 54:30 workout [...]
PX90 Week 3 Results “If you consider the week I took off, then the results are great!”
P90X Week 3 Results Monday May 4, 2009 Results Weight (lbs) Body Fat % Week Last week This week Gain / Loss Last week This week Gain / Loss Week 1 213.5 215.5 2 21.5% 24.5% 3.0% Considering a week off recovering from 100 days straight of training. [...]
PX90 Week 2 Results “Athlete Mode on Tanita body fat scales make the difference.”
Monday April 27, 2009 Changed up the way my stats sheet looks. How do you like the look? Much easier to read isn’t it? P90X Week 2 Results Monday April 27, 2009 Results Weight (lbs) Body Fat % Week Last week This week Gain / Loss Last [...]
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