If you have not yet heard about the P90X, a 90 day home fitness program, and you want to get in shape, look no further. There are many infomercials on TV promoting the latest fitness craze. Companies want to get into to the minds of the out of shape majority of the population and offer a simple, quick fix solution to get fit. Unfortunately, most products you see on TV simply does not work because there is no easy answer. If getting in shape was easy, everybody would be fit.
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P90X NUTRITION – Week 5 / Day 29 – Phase 2 – Energy Booster – “A must read if you are trying to figure out p90x eating”
Week 5 / Day 29 – Monday May 11, 2009 Do you struggle with the eating as much as I struggle with the eating portion of P90x? Do you think it’s a waste of time? They say you are what you eat. Do you still want to figure out how you can participate in the [...]
P90X TRAINING – Week 5 / Day 29 – “Chest, Shoulder & Triceps” + “Ab Ripper X” – “Alert NEW Workout”
Week 5 / Day 29 – Monday May 11, 2009 ALERT!!! NEW WORKOUT!!! ALERT!!! Much needed change in the workouts. I feel that because these workouts are so long and so intense, you almost need to change it up LOTS. 4 weeks of the same workouts is a bit too much. Well it’s only actually [...]
P90X Week 4 Results “210lbs – 24.0% bf”
P90>X Week 4 Results Monday May 11, 2009 Results Weight (lbs) Body Fat % Week Last week This week Gain / Loss Last week This week Gain / Loss Week 1 215.5 210 -5.5 24.5% 24.0% -0.5% Today, I weighed in at an almost record low 210lbs. But that’s not [...]
P90X TRAINING – Week 4 / Day 28 – X Stretch “Happy Mothers day to all the moms out there”
Week 4 / Day 28 – Sunday May 10, 2009 Took it real easy today. Went through the motions. I was going to skip this workout, but decided it’s only stretch, so might as well do it. I’m feeling a little exhausted. I played basketball today. The last couple of outings, my body has been [...]
P90X NUTRITION – Week 4 / Day 28 – “the last day of this ridiculous phase 3 eating plan”
Week 4 / Day 28 – Sunday May 10, 2009 Today is the last day of this ridiculous eating plan. Came into it all fired up, guns blazing, ready to do it!!! By the end, that phase 3 eating plan became ultra impossible. I’m switching to the plug and play version that P90X offers. Forget [...]
P90X NUTRITION – Week 4 / Day 27 – I’m guessing around 250 grams / 2500 calories
Week 4 / Day 27 – Satuday May 9, 2009 The high protein plan didn’t go all that well to day. I’ve missed tracking my eating plan today. I’m happy that there is only 4 more days until phase 2 of this eating plan begins. change is good. Keep in mind that even if I don’t [...]
P90X TRAINING – Week 4 / Day 27 – Yoga X “I could do without Yoga X. Hate comes into mind”
Week 4 / Day 27 – Saturday May 9, 2009 Who here wishes that Yoga was NOT part of P90X? Put your hands in the air! Personally, I could do without yoga x. Everytime this workout comes, I dread it so much. Then I put it off until later. Then later comes and I don’t [...]
P90X NUTRITION ~ Week 4/Day 26 – missed tracking what I ate today
Week 4/ Day 26 – Friday May 8, 2009 The high protein plan didn’t go all that well to day. I’ve missed tracking my eating plan today. I’m happy that there is only 4 more days until phase 2 of this eating plan begins. change is good. Keep in mind that even if I don’t track [...]
P90X TRAINING ~ Week 4/Day 26 – Core Synergistics – “Intensity x10″
Week 4/Day 26 – Friday May 8, 2009 This workout is intense if you know how to do the exercises. Tony keeps the pace moving fast enough whereby your heart rate doesn’t have a chance to go down. If your on this workout, then go through the paces the first day you do it. On [...]
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