Parents often struggle with misbehaviour, temper tantrums, miscommunication, or other challenges when raising kids. Sometimes parents may even feel like a broken record – having to remind kids over and over to use their manners or sit up straight or…insert desired behaviour.
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Are the Joneses keeping up with you?
Do you ever worry about what others think about you? Does it make you change your decisions? Do you “should” all over yourself instead of following your instincts and doing what you want? You’re not alone. Many people change their daily routines – and their lives – according to what they think they should be instead of what they want to be because of fear of what others are thinking. This is a recipe for regret, resentment, and stress.
6 Ways to Combat Overwhelm
Ever wished for 36 hours in a day? Do you think you would get everything done even if that wish came true? Chances are you would still feel like you’re rundown and never have any time for fun even if there were more time. Time is rarely the issue, though. It’s our commitment management that [...]
Owning Your Empowerment
To be empowered means you own everything about you and your life – everything you would label as good and bad. You understand that you are the sum total of all your choices, decisions, actions and inactions. It’s true that you can’t control others or certain events, but you absolutely can control your own reaction to them. Empowerment is responding the way you want to – to everything in your life.
Get Curious Get Unstuck
Have you ever noticed how a child experiences the world? They’re curious, loving, live in the moment, and usually don’t take more than a few minutes to get over an upset. Children are naturally carefree and have to learn to take things personally, to struggle with challenges, and to have limits. As children we were [...]
Start Your Day Off Right!
We’d all love an extra hour in the day, but let’s be honest – it’s not possible. One way around it is to get the most out of your day with plenty of energy. Amanda Boyle shares her top tips on keeping your energy levels high and staying alert all day long.
Holiday fitness on-the-go (Part 2) By Pam Mazzuca
20 do-anywhere exercises to help you stay in shape throughout the holidays.
Holiday fitness on-the-go (Part 1) By Pam Mazzuca
20 do-anywhere exercises to help you stay in shape throughout the holidays.
Sitting On The Sofa Is Not Allowing
There’s a jungle of information about attracting happiness and getting what you want out of life. Is there a magic key in this jungle? Is there a “how to” that you should follow to find happiness? What does it even mean to allow your life to be lived? Spencer Johnson alludes to a “how to” in [...]
Don’t think of a frog!
It’s ok, you’re not alone. There are many parents who tend to think about the stuff they don’t want more than the stuff they want. And this is what their kids end up learning to do – and they all get more of what they don’t want.
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