Mighty Omega by Epic Nutrients is an ultra premium fish oil that was born in the Crossfit community. Speaking from experience, crossfitters train at a very high volume and intensity and with this high volume training, it is very important that athletes recovery well from it as well. With hard training, muscle soreness and stiffness increases for a day or two after and omega 3 fatty acid from fish oil will help dramatically reduce post-exercise soreness.
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What is PROGENEX?
There’s a reason that everyone isn’t walking around with six-pack abs and 5% body fat: it takes work. A lot of it. And even the most amazing, nothing-like-it-on-the-market supplement, on its own, can’t deliver them.
Supplement Review: Protica protein shakes, drinks, shots, treats, candy
Protein is one of the three macronutrients. We need protein as they are the building blocks of all the tissues in our body. That’s right, our hair, stomach, liver, skin, and muscles are all made up of protein. Eating protein affects hormones in our brain that control satiety making us stay fuller for longer. It also takes more energy for us to digest protein, therefore we burn more calories when we eat protein.
MAGNUM- Best Supplement Line Part 2
In part 1 of this series, I talked about how Magnum makes the highest quality, finest grade line of supplements. In this article, I will go through some of their most popular products, which ones to use, and why to use them.
MAGNUM – Best Supplement Line in the Industry – Part 1
After working out for many years, I’ve tinkered with all sorts of supplements including creatine, protein, arginine, glutamine, BCAA’s, etc. I’m not a supplement expert, but I do know that for optimal performance and training gains, there are some essential supplements people should take including creatine, protein, and BCAAs.
Bigorexia (Steroids and the quest for getting bigger)
What is Bigorexia? Bigorexia is a body dysmorphic disorder in which someone believes that no matter how much he or she works out, he or she will never be muscular enough. The technical term for bigorexia is “muscular dysmorphia,” reflecting the fact that the focus of people who suffer from this condition is the muscles, [...]
Supplement Question: How much protein should I be taking?
Question: How much protein should I be taking?
This is a difficult question to answer since protein intake is based on a number of different criteria. Traditionally, recommendations have been based on bodyweight: one gram of protein per pound of bodyweight a day is a common recommendation. This recommendation is probably fine for most individuals who partake in typical year-round training; however, blanket recommendations for protein intake can sometimes be inaccurate when individuals have skewed bodyweight, like high body fat. Therefore, basing protein requirements on lean body mass (LBM) may be a more accurate method.
FT Q&A: Why should I take Omega 3 fatty acids?
Omega-3 and omega-6 are essential fatty acids, which means they are not produced naturally by the body and must be consumed through the food we eat. Generally, it is easy for most people to consume enough omega 6 fats; they are found in plant oils and factory raised animals. However, it is difficult for people in Western countries to get enough omega-3 fats from dietary sources. We eat a lot more processed foods and a lot less wild game and plants than our ancestors did. We evolved with a fat intake ratio of about 1:1 omega-3 to omega-6 fatty acids. Now the ratio is closer to 20:1! This ratio is important because both omega-3s and omega-6s compete for space in the cell membranes as well as the attention of enzymes. Many experts suggest that this ratio is actually more important than the overall amount of omega 3 that is consumed. This is why supplementing omega 3l is so important.
What supplements work best?
A dietary supplement is a preparation intended to supplement the diet and provide nutrients such as vitamins, minerals, fiber, fatty acids, or amino acids that may be missing or may not be consumed in sufficient quantity in a person’s diet.
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