Why are we North Americans getting fatter and fatter? Isn’t the low fat diet supposed to help us lose weight?
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Where’s the beef?
In my journey to a better lifestyle for my family and myself I have learned lots by listening to others and reading everything I can relevant to the food industry, fitness industries products / trends, nutritional protocols and in general what we can do ourselves to have a better quality of life.
MAGNUM- Best Supplement Line Part 2
In part 1 of this series, I talked about how Magnum makes the highest quality, finest grade line of supplements. In this article, I will go through some of their most popular products, which ones to use, and why to use them.
MAGNUM – Best Supplement Line in the Industry – Part 1
After working out for many years, I’ve tinkered with all sorts of supplements including creatine, protein, arginine, glutamine, BCAA’s, etc. I’m not a supplement expert, but I do know that for optimal performance and training gains, there are some essential supplements people should take including creatine, protein, and BCAAs.
Organic Fitness: Physical Activity Consistent with Our Hunter-Gatherer Heritage (Article)
As of late I’ve had a lot of people ask me questions about how I’ve managed to get so lean. The types of foods I’ve been eating or not eating. How many days a week have I been training. And the easiest answer I can give to all these questions is that I’ve adopted the Paleo way of eating and CrossFit into my everyday lifestyle.
Dairy does do GOOD
As a competitive bodybuilder who lives with type 1 Diabetes, I read a lot of information about food and its effects on your health. Currently I feel a good source of food has been under constant assault: the Dairy food group. Dairy products and its derivatives have many benefits for your health and well being. [...]
The Fear Mongering Manifesto
If you have been following up with my blogs, you would notice that I get very passionate about the stuff I write. Writing about food always brings up some very opinionated arguments, it’s not easy changing one’s behaviors, choices, beliefs and actions, especially if they’ve been doing something a certain way their whole life.
All Mighty Oatmeal
New research suggests that children between ages 2-18 years old who have a constant intake of oatmeal lowered their risk of obesity. The research found that the children who ate oatmeal were 50% less likely to become overweight, when compared to those children that did not eat it.
All Calories are not created Equal
If you have ever dieted at one point in your life, you’ve probably have counted calories or have heard that “a calorie is a calorie”. This is often a debatable subject in where people will insist that all you have to do to lose weight is to calculate your daily calorie intake. So with that reasoning all that matters is the total number of calories consumed, regardless of whether it comes from fat, carbohydrates or proteins.
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Help us help the kids, and join the “Grouse Grind for Kids”
- Finishing What We Start
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Fitness Tip: Be Your Own Personal Trainer
- Help us help the kids join the \"Grouse Grind for Kids\" | Fitness Town Health and Fitness Blog: [...] Haven’t heard about the Grouse Grind? The ...
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Anita: It's easier to give yourself excuses then it is a...
- Fitness Tips: Best moves for Mom | Fitness Town Health and Fitness Blog: [...] smart in the kitchen. Remember to eat clean...
