We’d all love an extra hour in the day, but let’s be honest – it’s not possible. One way around it is to get the most out of your day with plenty of energy. Amanda Boyle shares her top tips on keeping your energy levels high and staying alert all day long.
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Hidden Holiday Calories
From gingerbread cookies to turkey dressing, holiday dinners can be a recipe for disaster if you don’t plan ahead for the extra calories – the average holiday meal can rack up 3,000 to 3,500 calories. Follow these tips from Fitness Town and learn how to enjoy holiday dishes in moderation without setting yourself back.
Mighty Omega Fish Oil Product Review
Mighty Omega by Epic Nutrients is an ultra premium fish oil that was born in the Crossfit community. Speaking from experience, crossfitters train at a very high volume and intensity and with this high volume training, it is very important that athletes recovery well from it as well. With hard training, muscle soreness and stiffness increases for a day or two after and omega 3 fatty acid from fish oil will help dramatically reduce post-exercise soreness.
One Plate For Every Meal: Portion Control Made Easy
With so many fad diets out there, it hard to narrow down your choices to which diet plan works the best for you. Should you watch your portion sizes? Change the types of food to eat? Follow the diets of the healthiest populations? The Vida Dish makes healthy eating and dieting easier and simplified.
What is PROGENEX?
There’s a reason that everyone isn’t walking around with six-pack abs and 5% body fat: it takes work. A lot of it. And even the most amazing, nothing-like-it-on-the-market supplement, on its own, can’t deliver them.
100 Reasons people break their diet
No matter who you are, dieting is an invariably difficult process. Even the most dedicated, strong-willed person can fall into one of many pitfalls that plague dieters across the entire world. You should take note of the reasons why you might encounter trouble in sustaining your diet; by being aware of these dangers, you can help to preserve your determination and eventually achieve your goal of losing weight.
The Paleo Diet Explained
Want to get a general overview about the Paleo Diet. Check out this very cool infographic care of Paleolithicdiet.com
Supplement Review: Protica protein shakes, drinks, shots, treats, candy
Protein is one of the three macronutrients. We need protein as they are the building blocks of all the tissues in our body. That’s right, our hair, stomach, liver, skin, and muscles are all made up of protein. Eating protein affects hormones in our brain that control satiety making us stay fuller for longer. It also takes more energy for us to digest protein, therefore we burn more calories when we eat protein.
Watch out! These chemicals WILL make you fat
Stephen Perrine, author of “The New American Diet,” spoke to Harry Smith about certain chemicals found in common foods called “obesogens” and how they play a role in the American obesity crisis.
Fox Chase Researchers Find that Fish Oil Boosts Responses to Breast Cancer Drug
Breast cancer is the second most common cancer among women, with more than 200,000 women diagnosed each year. Being exposed to estrogen over a long period of time is one factor that can increase a woman’s risk of developing the disease. One way a woman can combat this risk factor is by taking the breast cancer drug tamoxifen, which interferes with the activity of estrogen. Now, researchers at Fox Chase Cancer Center have found that omega-3 fatty acids—abundant in fish—could be a safe and beneficial booster for tamoxifen therapy.
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