yesterday i did Crossfit Footballs workout- OUCH! deadlift 3, 3, 3, 3 (3-5 Minutes rest) Supine Ringull-ups 3 x 12 (1 minute rest) Let me give you a stats break down on myself -Male/230lbs/5’10/25 years old- I did 475 for the deadlift then…. As many rounds as possible in 10 minutes of= Power Clean 55% [...]
With a 45 pound barbell, 21-15- and 9 reps for time of: Turkish Get-ups, alternating arms Sots press (16:05) Click Image Below – for example of barbell Turkish get-up Click Image Below – example of sots press using kettlebels. “The fight is won or lost far away from witnesses–behind the lines, in the gym, and [...]
Crossfit consists of three general modalities: weightlifting, gymnastics, and mono-structural movements. Weightlifting refers to lifting external objects or weights like power lifting or Olympic weight lifting. Gymnastics is moving your body weight through space. Calisthenics is another term that can be used to describe this, examples would be a bodyweight squat, push up, pull up, and sit up. Mono-structural movements are what most people commonly refer to as “cardio” like running, swimming, or rowing. We do not use the term “cardio” to describe this modality because in essence, we are able to achieve a cardio response combing a number of different movements from weightlifting, gymnastics, and mono-structural activities, not just running alone. If you’re thinking of starting Crossfit, but you don’t want to join an affiliate yet. Here’s how you do it
For time: Row 500 meters 115 pound Push press, 21 reps Row 500 meters 115 pound Push press, 18 reps Row 500 meters 115 pound Push press, 15 reps Row 500 meters 115 pound Push press, 12 reps (21:16) Push Press – click image for “how to” video
Have you always wanted to do those gnarly Crossfit workouts at home but you think it’s too expensive to outfit a gym at home? Maybe you’re currently a member of a Crossfit affiliate gym and you want to supplement your workouts with more workouts at home? This article will brief you on how you can outfit a Crossfit gym at home on any budget! Based on an analysis done by Matt Hall on the Crossfit Journal, I have put together three packages to help you start Crossfitting at home!
“Angie” For Time – Complete all reps of each exercise before moving to the next. For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats (as Rx’d 31:35) To be honest, I thought this one was going to be a lot easier than it was. I tore a callus off last workout so doing pull-ups [...]
Rounds 21-15-9 of the following: Power Cleans Ring Dips 24″ Box Jumps Time: 13:40
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a [...]
