As per Tony. If I had the extra time, then do another 10 minute workout. On weekends, I know I have the extra time. Todays second workout was “CARDIO CORE”. It felt good to hit a workout after doing abs and my intensity level was higher. I’d say a 7 or maybe 8 / 10. So [...]
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Day #3 – 10 Minute “YOGA FLEX” workout
Day 3 of training, Day 4 of eating right and……………… I feel fine. No cravings. No urge to go slam 2 Filet o’ Fish burgers, a Mcchicken and a bucket of fries from McDonalds. The food I’ve been eating tastes bland and like paper, but I guess that’s what they say. Stuff that’s good for [...]
Day 2 – 10 Minutes Trainer – “CARDIO” workout
10 Minutes of training! Doesn’t that seem ridiculously low? Let’s be realistic. How could 10 minutes of exercise possibly get someone into shape or transform somebodys body? Hmmm. I’m still skeptical, but I’m committed to finishing this 90 days. One thing I will say though is that for the 10 minutes you do train. If [...]
Day #1 – 10 Minute Trainer – “UPPER BODY” 10 Movements / 10 Minutes
I started Tony Hortons 10 minute training program DVD yesterday. My wife had purchased it off the TV months before we got it in at Fitness Town. I can spare 10 minutes so I fugure why not. My goal is to become fit again. To be cardiovascularily fit and to be able to run long sprints and to be able to play a solid, fast paced game of basketball and to shed 25 lbs. In order to do this, I have given up fast food. In fact, my last fast food meal was Sushi on Sunday Jan 11th @ 7:00 pm while I was doing payroll. Since then, I have been eating platters of raw vegetables while at work, I’ve been drinking my protien shakes in the morning and I’ve been spreading my eating out over the course of the day.
I’ve started a Vblog as well. I’m documenting my traiing and putting snippets on www.Youtube.com/mrreman
I really want to see this transformation becuase man have I gotten fat. I notice myself sucking in my gut and shit. Wow! I now understand what they mean by denial is not only a river in Egypt!
Fem Sport
This week I decided to compete in the upcoming Fem Sport competition taking place in March ’09. This will be my first of a series of posts as I move forward in my training. This is the first time since playing high school sports that I have trained for anything specific and am really looking [...]
Ammonia smell after Exercising.
When I do my cardio workout and I really push myself, I’ll get this weird smell in my nose of ammonia. This is only in my nose and not externally in my sweat and it goes away after a few minutes. Now I’ve researched this on the the web and apparently it’s fairly common but [...]
Looking behind to look ahead
Summer is officially coming to a close and here comes the rain, sleet, hail, snow, wind….. let’s just say here comes fall/winter in B.C.! Now as much as I am looking forward to snowboarding I am also taking a bit of time to reflect on my summer. This year I went on a bit of [...]
Indo Board Balance Trainer for the masses
Want better stability and quicker reflexes. The Indo Board Balance Trainer is such a great product for this. Not only will it optimize your performance in most sports, but also in everyday life. It can be fun way to improve balance, coordination, bring back the motivation in the workouts and give you some serious leg [...]
Georgia Straight, Best of Vancouver 2008: Fitness Town voted “Best Fitness Equipment Store”
We’d like to thank everyone for their tremendous support of Fitness Town in this year’s 2008 Best of Vancouver, Georgia Straight reader’s awards. We were picked by you as the “Best Fitness Equipment Stores” in the Vancouver, Lower Mainland. We at Fitness Town appreciate your continued support and look forward to helping all of you make [...]
Give it a try!
Simple sounding…. very fatiguing! 1. BARBELL ROW 2. FRONT SPLIT SQUAT 3. PUSH PRESS 4. BARBELL ROLL-OUT joshm@fitnesstown.ca 604.468.4440
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Fitness Tip: Be Your Own Personal Trainer
- Help us help the kids join the \"Grouse Grind for Kids\" | Fitness Town Health and Fitness Blog: [...] Haven’t heard about the Grouse Grind? The ...
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Anita: It's easier to give yourself excuses then it is a...
- Fitness Tips: Best moves for Mom | Fitness Town Health and Fitness Blog: [...] smart in the kitchen. Remember to eat clean...
