Power Plate have produced two more exciting models to their brand. The Power Bike MY7 Over the last 10 years Power Plate has produced the best vibration fitness machines on the market today. With standards so high, they have even been awarded with a certificate of Medical Accreditation. Needless to say, they have had [...]
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Power Plate Pro6 in 3-D
Definitely a very cool workout with the Power Plate Pro6. Check out this video!
Power Plate Vibrational training for spinal decompression
Dr. Steven Shoshany is chiropractor that specializes in treating the herniated disc. This segment is about the Power Plate and how it can aid in recovery and how whole body vibration using the Power Plate can improve patient outcomes with spinal decompression.
Power Plate Workout in 12 Minutes
Try this for today’s Power Plate Workout. Be sure to set the Power Plate to 60 seconds – 35Mhz – LOW
Mr Power Plate on the Urban Rush, Shaw TV show
Jason Scott, Fitness Town Power Plate expert appears on the Shaw TV show, Urban Rush on March 28th, 2011. Check out this video to learn more about this exciting new exercise category and how it can benefit you.
Investing in Power Plate
I was asked a question at the weekend….”If there was one machine I need in my house to get an overall workout, what should I buy??” And you guessed right, I said the Power Plate is the best product in the Fitness market today, that can give you an all over body result. So, to [...]
Power Plate Kneeling Hip and Quad Stretch
Element: Stretch Level: Intermediate Muscles Targeted: Hips, Quads Machine Settings: 30Hz, 30Sec, Amplitude Low Execution: Dynamic Procedure • Place one leg forward and the other bent back on the platform • Raise arms up towards the ceiling • Move in and out of lunge position, lifting arms up and down with each bend. Coaching Key [...]
Power Plate Lunges
Today was a leg strength workout day. After a good hour running on Saturday and a good leg sports massage on Sunday, I was ready to go again. After a good warm up on the Power Plate, stretching, mobilisation and massage it was time to start. 3 Rounds of: 25lbs Barbell Over head Press Lunges [...]
5 Minute Power Plate Workout
For all of you that have a Power Plate and want a quick intense workout, try this: 10 Exercises for 30 seconds back to back. Go for it!!!!! 1. Deep Wide Squat 2. Single Leg Lunge Right Leg 3. Single Leg Lunge Left leg 4. Push Ups 5. Half Squat with Bicep Curl using Straps [...]
The King Speech Power Plate Workout
Well, maybe the King did some Snow Boarding in his day!!!! Set the Power Plate to 1 minute, 35Mhz, LOW 5 Rounds of: 1 Minute Front Squat Wide Stance 1 Minute Front Squat Closed Stance It’s going to be tough!!!!
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Fitness Tip: Be Your Own Personal Trainer
- Help us help the kids join the \"Grouse Grind for Kids\" | Fitness Town Health and Fitness Blog: [...] Haven’t heard about the Grouse Grind? The ...
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Anita: It's easier to give yourself excuses then it is a...
- Fitness Tips: Best moves for Mom | Fitness Town Health and Fitness Blog: [...] smart in the kitchen. Remember to eat clean...
