At Fitness Town, we are committed to you living a long, healthy and vibrant life. We believe that if everyone exercised 30 minutes a day, this world would be a happier, more well adjusted place. We provide our communities with the tools, knowledge, and equipment to integrate fitness into every day life easily and cost effectively. We partner with industry experts to spread the word about health, wellness, and functional fitness. We don’t want you to do it; we want you to LIVE IT.
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Forget the Treadmill. Get a Dog.
If you’re looking for the latest in home exercise equipment, you may want to consider something with four legs and a wagging tail.
Spring Cleaning Fit-Tip: Clean house by losing your excuses
It’s time to reawaken the hibernating bear in all of us, and kick start a commitment to good health. Follow these tips from the experts at Fitness Town and Life Fitness to recognize the excuses that may be sabotaging your seasonal goals.
11 ways to make 2011 your best year ever by Charles Marcus
It is never too late to start a fresh new year. Today is a wonderful time to take stock and reflect on the year gone by, the triumphs you achieved, the time you shared with family and friends, the good choices you made in business. But in order to grow and develop both personally and professionally, you also have to look back at and acknowledge the things that challenged you, the things that did not go so well.
11 Ways to Improve Your Health and Fitness in 2011
2011 is amongst us. Time to make some resolutions and better ourselves. Make this year the best year of your life! 11 tips on how to. Must read.
You Hate Fat People, Really???
Recently, Men’s Health Magazine published an article about prejudice against obese people. I think that we’re in a sad state of affairs if the majority of the population does in fact detest individuals classified as “obese.” That is that last thing that these people need. In fact, these people often have a hard time motivating [...]
Beat The Cold This Winter!
With the anticipation of record breaking cold looming this winter in Vancouver, don’t let it spoil your progress towards your fitness goals. You’ve already come this far, don’t let the snow be a hindrance to you getting to the gym to work out. Here are 5 tips that you can implement right away in your own home.
Goal-Centric Training
*Special thanks go out to our very loyal Port Coquitlam location client, and now guest blogger, Simon Warner. Thanks Simon! Goal-Centric Training By Simon Warner, C.S.C.S. This morning I got into my car and drove my daughter to school. I had a destination in mind before I got into my car. This is probably true [...]
A New Approach to Goal Setting
We’ve all been exposed to ideas about goal-setting. Some of us love goals, and ardently set them, pursue them, and complete them. Some of us set some goals, but don’t end up following through. And some of us are so turned off of the idea of goals altogether – due to past failures, perhaps, or in resistance to the idea that we “have to” set them – that we don’t even bother.
Motivation: How do I get back on that “proverbial” horse?
There is a great analogy used by author and lecturer Wayne Dyer that goes something like this: the wake of a boat does not control it’s current direction. In other words, where I have been does not in any way determine the direction that I choose to head in this moment. To blame past behavior for my current decisions is about as insane as saying that the wake of a boat controls which way the boat is headed.
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Help us help the kids, and join the “Grouse Grind for Kids”
- Finishing What We Start
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Fitness Tip: Be Your Own Personal Trainer
- Help us help the kids join the \"Grouse Grind for Kids\" | Fitness Town Health and Fitness Blog: [...] Haven’t heard about the Grouse Grind? The ...
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Anita: It's easier to give yourself excuses then it is a...
- Fitness Tips: Best moves for Mom | Fitness Town Health and Fitness Blog: [...] smart in the kitchen. Remember to eat clean...
