If you have been watching any Crossfit competition in the last couple years, you’ve probably seen a lot of men and some women wearing some sort of tights during their workouts?
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How To Train Like the World’s Strongest Men – With Atlas Stones!
Do you want to add some variety to your workouts? Do you like lifting heavy things? Tired of the same old barbells and plates? I’ve always believed that the most functional exercise you could do is pick up something heavy off the ground.
You Can Be as Fit as a U.S. Marine
Responding to the increasing demands of duty-related injuries and needs for improved mission performance, the United States Marine Corps is opening its first High Intensity Tactical Training (HITT) Center in September. Debuting at Marine Corps Air Station New River, North Carolina, HITT will be unlike any fitness facility a Marine has ever used. Core to the success of the HITT Program and the Marines who’ll be using it are the CYBEX Arc Trainer and CYBEX Bravo functional trainer.
The New Airdyne – The Zephyr!
Hello folks, remember the airdyne? The wind resistance bike with moving arms and a huge flywheel? Well, if you’ve ever tried one of those before, you would know what I’m talking about because if you’ve ever tried using one and going all out on it, you would be on the floor in your puddle of sweat. <—- That's my kind of workout!
The Secret of Body Fat Testing with Tanita Scales
Body Fat Testing with Bio-Electrical Impedance Tanita Scales for dummies. Why it is importnat to measure body fat percentage, how BIA scales work, and which one is right for you.
Top 10 Must Have Items for the Crossfit Lover!
As a Crossfit athletes, I am always looking for products that can improve my performance. If I can train harder, I will have an edge on my competitors. I always come across new prototypes that I think would be very cool to add to my arsenal of equipment. Fat bars, compression gear, and Cramer tape are specialty products that can intensify your training and enhance your game.
What is a Suspension Elliptical Trainer?
What is the difference between a suspension elliptical trainer and a traditional elliptical trainer? Suspension trainers have suspended pedal arms and footpads which removes the need for tracks or wheels. The Vision S7100 is one of the best suspension trainers in the home retail market.
So You Wanna Roll? Foam Roller Guide (Sport Synergy Repost)
If someone hasn’t told you that you need to roll out your IT Band you probably haven’t been to the gym lately. Something that has been gaining momentum over the past few years is the prevalence of foam rolling, or in ‘trainer speak’, self mysofascial release (SMR). SMR aids in the breakdown of soft-tissue adhesions and scar tissue that are the result of repetitive stress.
Inov-8 F-Lite 195 Reveiw by Dr. Romanov (Pose running shoe)
Dr.Romanov reviews F-Lite 195 by Inov-8. It is a brand new model designed with the Pose Method in mind that was just put on the market.
A MiRvelous Vest
Pop quiz, what’s the one product that you can use to get more out of your workout? What’s the one thing that you can easily add to whatever you’re doing to increase the intensity of your workouts?
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Help us help the kids, and join the “Grouse Grind for Kids”
- Finishing What We Start
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Fitness Tip: Be Your Own Personal Trainer
- Help us help the kids join the \"Grouse Grind for Kids\" | Fitness Town Health and Fitness Blog: [...] Haven’t heard about the Grouse Grind? The ...
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Anita: It's easier to give yourself excuses then it is a...
- Fitness Tips: Best moves for Mom | Fitness Town Health and Fitness Blog: [...] smart in the kitchen. Remember to eat clean...
