If you want to look like a champion you have to train like one. Train with Georges St-Pierre and learn the MMA strength and conditioning strategy that’s made him one of the fittest athletes on the planet.
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New Inov-8 Bare XF 210′s are almost here
Designed for every element of CrossFit. Incorporates zero differential and zero midsole as well as a sticky rubber sole to provide a strong base for lifting weights. The one piece TPU lacing support provides durability on the shoe when climbing ropes.
Self Myofascial Release (SMR) – Part 2 – How To, Why To by Adrian Crowe
If you’ve not already checked out Part 1 to this article where I review the entire self myofascial release (foam rollers, etc) product market, do so, as you’ll be seeing these items in the videos that accompany this article and you may have questions about them which are thoroughly addressed there.
Self Myofascial Release (SMR) Part 1 – Complete Market Product Review by Adrian Crowe
The following is a complete review of near everything on the market as of the date of this post. See Part 2 for a very comprehensive explaination of how to properly perform self myofascial release which includes in-depth videos…
Top 10 Health and Fitness Gifts for under $100
Stuck with what makes the perfect gift for that health and fitness enthusiast? Why not give a gift that improves the quality of life for the recipient? Give the gift of “health and fitness” any season.
Body Science Compression Apparel
Body Science Compression apparel helps athletes train, play, and recovery at the peak of their abilities. Fitness Town is proud to be the Canadian distributor of BSc helping to take athletes to the next level in their fitness goals.
Cybex Bravo Functional Training System
Cybex knows that without training that works with your body’s unique biomechanics, you can only get so far. Introducing the next evolution of functional training: The Cybex Bravo Functional Training System.
SPRI Step 360 named as ICAA’s 2011 Innovation Award Winner
The International Council on Active Aging® (ICAA), an association that leads, connects and defines the active-aging industry, is pleased to name the Step360 Pro, by SPRI, as the winner of the 2011 ICAA Innovative Solutions Award, a category of its Innovators Awards program.
Mighty Omega Fish Oil Product Review
Mighty Omega by Epic Nutrients is an ultra premium fish oil that was born in the Crossfit community. Speaking from experience, crossfitters train at a very high volume and intensity and with this high volume training, it is very important that athletes recovery well from it as well. With hard training, muscle soreness and stiffness increases for a day or two after and omega 3 fatty acid from fish oil will help dramatically reduce post-exercise soreness.
The Rumble Roller: Get your roll on
The RumbleRoller Manipulates Soft Tissue – Like a Massage Therapist! The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions.
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