Tip 1: Identify Your Meaning A meaningful goal will fulfill you on more than just a mental or emotional level. It will fulfill you on all levels including physical and spiritual. Having a meaningful goal means you’re not just interested in achieving that goal; you are hungry for and committed to achieving it! This hunger [...]
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Fit-tip: Don’t skimp on stretching
Sometimes fitting a productive workout into a hectic schedule is difficult enough – especially when holiday activities are abound – and it might seem like stretching is the easiest thing to cut out of a workout routine.
Trigger Point Move of the Day – The Pectoralis Muscles
In continuing with upper body work week, today we will take a look at the pectoral region of the body. Did you know that focusing on the pecs can help with any shoulder, neck and upper back pain you may be experiencing? Often times, shoulder dysfuction and limited breathing can also be associated with this part of the body. So start working your pecs today!
Holiday fitness on-the-go (Part 3) By Pam Mazzuca
20 do-anywhere exercises to help you stay in shape throughout the holidays.
Holiday fitness on-the-go (Part 2) By Pam Mazzuca
20 do-anywhere exercises to help you stay in shape throughout the holidays.
Holiday fitness on-the-go (Part 1) By Pam Mazzuca
20 do-anywhere exercises to help you stay in shape throughout the holidays.
Blast Holiday Stress with Interval Training
The holidays leave many of us exhausted and a few pounds heavier, so what can we do to beat stress and avoid the dreaded holiday weight gain? Adopt a stress-busting workout program!
Trigger Point Move of the Day – Thoracic Extension
We all tend to hold our stress in our necks or backs, and with a busy week almost behind us, let’s look at how we can release that stress and relax our backs a little! All is needed is a TP Grid and a few minutes of free time to relax!
Sleep Sound Tonight
As human beings, one of the most important aspects of our lives is sleep. Whether we get it or not impacts heavily on our ability to function at our peak, or even to function at all! The recommended amount of sleep required by adults averages at around 8 hours, but how many of us really have time to sleep for that long? And how well are we actually sleeping when we do finally get to bed?
Trigger Point Move of the Day – Lower Body
Today we are feeling some tightness in our lower bodies; in particular, we feel tight in our lower legs! The video below will work those key areas. All you need is your TP Baller Block and TP Massage Ball!
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Help us help the kids, and join the “Grouse Grind for Kids”
- Finishing What We Start
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Fitness Tip: Be Your Own Personal Trainer
- Help us help the kids join the \"Grouse Grind for Kids\" | Fitness Town Health and Fitness Blog: [...] Haven’t heard about the Grouse Grind? The ...
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Anita: It's easier to give yourself excuses then it is a...
- Fitness Tips: Best moves for Mom | Fitness Town Health and Fitness Blog: [...] smart in the kitchen. Remember to eat clean...
