2011 is amongst us. Time to make some resolutions and better ourselves. Make this year the best year of your life! 11 tips on how to. Must read.
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How to Prevent Holiday Weight Gain
This season, between Thanksgiving and Christmas, more than 50% of Canadians will gain at least 2lbs. An additional 10% of the population will pack on over 5lbs of weight. We all know how hard it is to stick to a diet during this time of year
Skipping Rope is Cheap, Fun, and Hardwork:)
Guest Blogger – Brendan Webb When is the last time that you bought a quality piece of cardio equipment for under $40? My guess is never, unless of course you own a skipping rope. Its easy to learn, and a great way to get your heart rate up quickly. I start sweating like a dog [...]
21 Day Challenge – Day 3,4,5 and 6
So part of the 21 day challenge is to make new habits. What I’ve realized is that to make two new habits (blogging and exercise) at the same time can be a bit more challenging than I expected. But I have been at least sticking to the 30 minutes a day of exercising and making [...]
21 day Challenge – FT Edmonton – Day 2
Ahh so the daily blog post is a day late. And I feel badly about that, but the wonderful thing about posting that you are going to do a daily blog, is there definite accountability there. I am doing this blog as a real and honest accounting of the challenge and so here goes… [...]
21 day challenge – The Fitness Town, Edmonton Family (Team) is up for the Challenge!
Why do we need to do the challenge when we work at a Fitness store, surrounded by all the best fitness gear, with awesome staff and a management team that lives and breathes fitness? Well sometimes we too get sidetracked with what I’ll just call ‘life’. And so we are making this COMMITMENT as a TEAM which will be our MOTIVATION and a little competitive spirit which doesn’t hurt either! And there is no better ACCOUNTABILITY partner than a family member which in this case is our co-workers! They can be merciless!
Have you seen the news surrounding McDonald’s and childhood obesity?
Not sure if you have seen all the news surrounding McDonald’s and childhood obesity, but there is a new ordinance in San Fransico saying that McDonald’s (and other restaurants for that matter) are unable to offer toys with their meals (a big loss for happy meals) as they want to remove any incentives that will encourage or support children eating unhealthy.
City TV Edmonton: 21-day Family Fitness Challenge Exert
On November 4th, 2010, City TV Edmonton aired this news-bit about the Fitness Town 21-day Family Fitness Challenge. Check out what locals around Edmonton are saying about the challenge.
Welcome to the 21 Day Family Fitness Challenge!
The 21 Day Family Fitness Challenge was created to encourage the community to make a choice towards living a healthier lifestyle. With the steady rise in Canadian childhood obesity rates, Fitness Town’s challenge mission is to engage families of all sizes to stay physically active together; ultimately, creating a lifelong habit of fitness and health. Let’s make exercise FUN again!
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Help us help the kids, and join the “Grouse Grind for Kids”
- Finishing What We Start
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Fitness Tip: Be Your Own Personal Trainer
- Help us help the kids join the \"Grouse Grind for Kids\" | Fitness Town Health and Fitness Blog: [...] Haven’t heard about the Grouse Grind? The ...
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Anita: It's easier to give yourself excuses then it is a...
- Fitness Tips: Best moves for Mom | Fitness Town Health and Fitness Blog: [...] smart in the kitchen. Remember to eat clean...
