I have been an avid snowboarder for the past 11 years trying to make it to the mountains at least 2 days a week snow permitting. The great thing about snowboarding is the constant challenge of the varying terrain, the surrounding scenery is a bonus. Being involved in fitness I started to wonder about the health [...]
If you’ve ever purchased a piece of fitness equipment the person you purchased it from should have asked you this key question. Location location location. This applies to a lot of things. Let’s look at the importance of the location of your fitness equipment. Two important points to consider when looking to place your fitness [...]
Summer is officially coming to a close and here comes the rain, sleet, hail, snow, wind….. let’s just say here comes fall/winter in B.C.! Now as much as I am looking forward to snowboarding I am also taking a bit of time to reflect on my summer. This year I went on a bit of [...]
