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Day 14 Insanity Thoughts
It’s always too early to quit. ~ Norman Vincent Peale
Today I had a league basketball game. Obviously feel in better shape because of this program. I’m 5’11″ and had to match up against a bigger, taller 6’7″ player. Shut him down.
Day 13 Insanity Thoughts
If you can dream it, you can do it. ~ Walt Disney. If you want to conquer fear, don’t sit home and think about it. Go out and get busy. ~ Dale Carnegie
WOW! That’s all I have to say. This pure cardio workout in it’s own is difficult. 15minutes straight of hammer time. Add in a Cardio abs workout and I had trouble. Tough! ~ Chris Ducharme
Day 12 Insanity Thoughts
I’ve worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down and I will not let myself down. ~ Mia Hamm
Getting better at these movements. I enjoy the first set of exercises. Things like the Power Jumps, Hit the floor and V-Pushups. These feel real effective. Still hard to complete the Insanity round though. ~ Chris Ducharme
Day 11 Insanity Thoughts
“Do you want to know who you are? Don’t ask. Act! Action will delineate and define you. ~ Thomas Jefferson ”
Good workout today. Recovery means something totally different to the insane I guess because I thought recovery meant easy, low intensity and not hard. This recovery workout is the hard, and you sweat a ton!
Day 10 Insanity Thoughts
“Action is the foundational key to all success. ~ Pablo Picasso. I’ve failed over and over and over again in my life and that is why I succeed. ~ Michael Jordan ”
I still find it challenging to finish through this workout! Especially towards the end of Round 6,7,8 when you do Level 1′s, then Ski Abs, then In – Outs! Holly mackerel
“Success is never final, failure is never fatal. It’s courage that counts.” ~ John Wooden
Today’s workout was challenging. Starting to cope with these workouts. In a sense!
Day 8 Insanity Thoughts
“This is my second recovery workout thus far. If you define recovery “”return to an original state; this recovery workout kind of does the opposite. My original state is not flexible, or exhausted or tired
Again, I am noticing a difference with my flexibility after only 8 days. I was much better at holding the hip flexor positions this time around and I was really happy with this.
After 8 days I am officially down 7lbs. Absolutely amazing! Believe it!
Today was a very tiring workout. I feel like I’m still exhausted from Tuesdays Pure Cardio workout. I had no energy in my muscles.
I pushed myself to go hard during the insanity phase and the High rep phase, and tried to take it easy during the warm-up pace. It honesty didn’t matter because I was spent by round 6. Completely roasted! I could barely get up and down during the level 1 drills.
Again another tough workout! Pure cardio…. Is exactly
what it’s called. Pure cardio.
9 minute cardio warmup, then a 6 minute cardio style
stretch, then 15 minutes of straight non stop, no break
cardio action. 15 intense movements that use and contract
every muscle fibre in your body to the point of exhaustion.
If you are wondering what glycogen stores are? After this
workout, you will want to go learn more because you are
going to need to store as much as possible.
Good luck with the workout. Hope you are able to complete
it from the start to finish. I sure didn’t this time!
Day 5 “INSANITY” 60 Day T.B.C. Total Body Conditioning Program DAY OFF Date January 23, 2011 Time all day Workout Length no workout Day 5 Insanity Thoughts Today I decided to skip a couple workouts and [...]
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Dai "Moose" Manuel: A father, husband, fitness equipment supplier, personal trainer, accountability partner, toastmaster, Crossfit lover and a social media junky. Living life to its fullest every day!
