Chris Ducharme is a dad. Chris Ducharme is dedicated to achieving results in many areas of his life. Chris comes to work, his goal is to help as many people as he can to attain their fitness goals. In addition to Fitness town, Chris has spent the last 5 years coaching his and other kids in athletics. With an athletic background in various sports ranging from Basketball to Football to Bowling, Chris understands what it takes and dedicates his extra time to mentoring youths in Sports. My goal is to help my kids to understand that fitness is important and to incorporate fitness into their lifestyle as a habit. "Start Strong, Finish Stronger"
Day 3 – Crossfit Today was another successful Crossfit training session. I knew what my strengths were and I knew what my weaknesses are. I have such a huge gap between the two. My strength is strenght. My weakness is cardio and my current cardio condition. With Crossfit, that will all change for sure. Warm-up [...]
IT’S OFFICIAL! TODAY, I BEGAN MY CROSSFIT JOURNEY. NO MORE 10 MINUTE TRAINER OR P90X. I HAVE OFFICIALLY TAKEN TRAINING TO THE NEXT LEVEL…
As promised, below are the Video results of my workouts from Tony Horton’s, 10-Minute Trainer. Videos from Day 1 and Day 84. Trust me this program works!!!
Week 5 / Day 29 – Monday May 11, 2009 Do you struggle with the eating as much as I struggle with the eating portion of P90x? Do you think it’s a waste of time? They say you are what you eat. Do you still want to figure out how you can participate in the [...]
Week 5 / Day 29 – Monday May 11, 2009 ALERT!!! NEW WORKOUT!!! ALERT!!! Much needed change in the workouts. I feel that because these workouts are so long and so intense, you almost need to change it up LOTS. 4 weeks of the same workouts is a bit too much. Well it’s only actually [...]
P90>X Week 4 Results Monday May 11, 2009 Results Weight (lbs) Body Fat % Week Last week This week Gain / Loss Last week This week Gain / Loss Week 1 215.5 210 -5.5 24.5% 24.0% -0.5% Today, I weighed in at an almost record low 210lbs. But that’s not [...]
Week 4 / Day 28 – Sunday May 10, 2009 Took it real easy today. Went through the motions. I was going to skip this workout, but decided it’s only stretch, so might as well do it. I’m feeling a little exhausted. I played basketball today. The last couple of outings, my body has been [...]
Week 4 / Day 28 – Sunday May 10, 2009 Today is the last day of this ridiculous eating plan. Came into it all fired up, guns blazing, ready to do it!!! By the end, that phase 3 eating plan became ultra impossible. I’m switching to the plug and play version that P90X offers. Forget [...]
