About Casey

If you want to get something done in this Industry, Casey is known as "the go-to-guy"! Through his past experiences and connections within the Fitness industry there is no problem Casey can't solve or fitness solution he can't find. Casey Mott brings 14 years of experience to the Fitness Town team. Born in Bellville, Ontario Casey began his fitness career at the age of 19 in Toronto. There he developed his skills in a wide variety of career positions. From delivery and installation to retail sales to store management, working from the ground up, Casey quickly moved through the ranks in the retail world. He eventually left management at Aphysical Edge in 1995 and brought his talents to the West Coast. Here in Vancouver he helped open TRC Fitness where he began to compile a large database of happy and loyal customers. After success at TRC Fitness Casey moved to Life Fitness for a year in 1997 and then Pacific Coast Fitness in 1998 where he headed a sucessful commercial division. Casey left Pacific Coast Fitness to become a partner in Sparticus Fitness Equipment where he enjoyed 4 prosperous years running his own business. Through his many strong relationships forged in the Health & Fitness Industry, Casey was finally recruited to help open FITNESS TOWN COMMERCIAL in 2006. Casey has been a huge impact to Fitness Town as our Key Account Manager for over a year now
Author Archive | Casey

Dirty Little Circuit Secrets . . .

So some of us have started getting together once a week to go to a local gym and participate in a circuit class affectionately referred to by local trainers as “Circuit”. Ladies and gentleman if I only had the time to do one workout per week (vs. my regular 5-6 per week) this is the [...]

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Muay Thai Kickboxing – It’s Go Time

MUAY THAI TRAINING    Aspects of Muay Thai training Warm up / Cool down Running Skipping Shadow Boxing Free weights Bag Work Pad Work Speed ball Sparring Clinch work Some Examples Running Running is essential to develop stamina and toughen the legs. Running is best done in the early morning and should vary in distance [...]

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THE RETURN

The Return Ok, So I’m back in the ring and fighting again… It’s about friggin time.It’s just like riding a bike for the most part for the other part im in system shock for endurance. The striking, kicking, weaving, form is all in my subconscious and my legs are still conditioned strong. My endurance however [...]

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Flight or Fight!

It’s time to fight! I have been putting my life on hold for the last year and a half due to a motox accident and also a hernia surgery. I had my first surgery in Aug of last year and it is now wed June 4th and im now just ready to start it all [...]

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The Facts not the Fiction!

Managing patellofemoral Pain Syndrome is a challenge, in part because the lack of education on the cause and the treatment. Contributing factors are overuse and overload of the patellofemoral joint, biomechanical problems. For initial treatment you will want to increase strengthening your quads, temporary activity modifying. Footwear should also be evaluated for quality and fit. [...]

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Importance of Vitamins in Your Life

The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly. A balanced diet normally supplies sufficient vitamins. However, serious disorders can still develop if the diet does not meet your body’s needs. Physical distress is usually a good indication that your body may be suffering from vitamin [...]

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Oh I get it, you’re too busy for fitness! The UN-doing of excuses…

No more excuses, just get fit and stop procrastinating…

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Are you suffering from Hypo Gastrocnemius? (small calf syndrome)

Are you always tired of being the first one in the pool and the last one out? Well, now you don’t have to be embarrassed about those unsightly calves. By following some of these basic training exercises you can now talk with all the pretty girls on the beach instead of waving to them while wadding waist deep in the ocean.

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Stuck in a Rut

Are you doing the same workout day in and day out and getting bored or wondering why you have hit a plateau? It’s time to “spank the system”!

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Stress = Weight Gain!

There are several ways in which stress can contribute to weight gain. One has to do with cortisol, a stress hormone. When we’re under stress, the fight or flight response is triggered in our bodies, leading to the release of various hormones.Whether we’re stressed because of constant, crazy demands at work or we’re really in danger, our bodies respond like we’re about to be harmed and need to fight for our lives (or run like heck). To answer this need, we experience a burst of energy, shifts in metabolism and blood flow, and other changes.

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