If you want to get something done in this Industry, Casey is known as "the go-to-guy"! Through his past experiences and connections within the Fitness industry there is no problem Casey can't solve or fitness solution he can't find. Casey Mott brings 14 years of experience to the Fitness Town team. Born in Bellville, Ontario Casey began his fitness career at the age of 19 in Toronto. There he developed his skills in a wide variety of career positions. From delivery and installation to retail sales to store management, working from the ground up, Casey quickly moved through the ranks in the retail world. He eventually left management at Aphysical Edge in 1995 and brought his talents to the West Coast. Here in Vancouver he helped open TRC Fitness where he began to compile a large database of happy and loyal customers. After success at TRC Fitness Casey moved to Life Fitness for a year in 1997 and then Pacific Coast Fitness in 1998 where he headed a sucessful commercial division. Casey left Pacific Coast Fitness to become a partner in Sparticus Fitness Equipment where he enjoyed 4 prosperous years running his own business. Through his many strong relationships forged in the Health & Fitness Industry, Casey was finally recruited to help open FITNESS TOWN COMMERCIAL in 2006. Casey has been a huge impact to Fitness Town as our Key Account Manager for over a year now
The Navy Seals Fitness Test Try it out and let us know how you did. Swim 500 yards: > Maximum time allowed is 12 minutes, 30 seconds. > 10 Minute rest Push ups: > Minimum is 42 in 2 minutes > 2 minutes rest Sit ups: > Minimum is 52 in 2 minutes > 2 [...]
I came across this story recently, and I wanted to share it with everyone. After returning from his 1,200 mile auto trip, the 59 year old Beck had the misfortune to step off a curb and fall, severely twisting his ankle. He was lucky it did not break. He landed hard on his tailbone and [...]
Simple sounding…. very fatiguing! 1. BARBELL ROW 2. FRONT SPLIT SQUAT 3. PUSH PRESS 4. BARBELL ROLL-OUT joshm@fitnesstown.ca 604.468.4440
Per the title. I liked this routine, nothing magical about it. Just a solid workout plain and simple. go through it as many times as you can in 20 mins /30 mins / 45 mins. Use proper form. Take it for a burn, 10x pull ups 10x push ups 10x h.i.t bench press 10x full [...]
Per Dai’s Response I thought I would throw this up and get wacky with nutritional info-mation! Thanks Dai, and very good question. let’s dig a little deeper! Fructose is a simple sugar, which the body can use for energy. Because it does not cause blood sugar rise dramatically, because it has a low glycemic index. [...]
On food labels, they base the percentages on a 2,000-calorie adult diet. So looking at the label above for two crackers, a grownup would see that they provide less than 1 gram of fiber, only 3% of the person’s daily needs. So that means he or she would have to eat other foods to get [...]
Ok… enough is enough. It is getting a little redundant, with so many crossfit workouts taking muscle endurance training to new levels yada yada. It seems like after the popular ”300” workout there was a bakers dozen crossfit workouts ”cindy” ”agnus” etc etc. For the sake of changing things up and trying to new things [...]
Don’t have time? So you’re going to the gym again and feeling good you’re even eating better, back on track WOO HOO! But there is always an obstacle we face, work, kids, and significant other whatever! It’s hard to get back on routine but it’s easy to get off the fitness wagon. So why bother? [...]
