We’ve all been exposed to ideas about goal-setting. Some of us love goals, and ardently set them, pursue them, and complete them. Some of us set some goals, but don’t end up following through. And some of us are so turned off of the idea of goals altogether – due to past failures, perhaps, or in resistance to the idea that we “have to” set them – that we don’t even bother.
About Cameron
With over 7 years experience in fitness-related retail, Cam is an asset to our Fitness Town team. His warm and honest approach helps our cutomers feel at ease when making the right choice for their fitness needs. Cam has played competitive tennis and squash, and is committed to a healthy lifestyle. You will surely enjoy your time with him!Motivation: How do I get back on that “proverbial” horse?
There is a great analogy used by author and lecturer Wayne Dyer that goes something like this: the wake of a boat does not control it’s current direction. In other words, where I have been does not in any way determine the direction that I choose to head in this moment. To blame past behavior for my current decisions is about as insane as saying that the wake of a boat controls which way the boat is headed.
Christmas Ideas That Won’t Hurt Your Wallet
It’s no secret that the economy is slowing a little bit around the world. But that doesn’t mean that your Christmas or your fitness has to suffer! There are a plenitude of choices when it comes to fitness equipment that are effective, fun, and affordable. Here are some ideal choices: 1) P90X This is a brilliant [...]
Benefits of the TRX
We secured a TRX on one of the beams in our North Vancouver store and I have now worked out with it twice. I did a chest workout and a back workout, much to the surprise of many little muscles that I did not know existed. I did fairly simple motions, such as chest press, fly’s, [...]
When it comes to water, it’s all the same…right?
I used to think that water is water. Dasani, Aquafina, Ethos, tap water, Britta filtered water, it’s all the same, right? Well ok, maybe bottled water is a bit better because it’s cleaner. Right? Wrong. As it turns out, there is a whole perspective on water that most people are completely unaware of, and it [...]
300 Update
Ok, so I’ve continued the now famous 300 workout, and have improved in a few categories. I can now complete the entire repetoire (save the final 7 chinups). My workout time is still around forty minutes, and I still feel nauseous and shaky at the end. But I am doing all of the exercises in [...]
Another 300 Convert
I have officially begun the 300 training regimen, as outlined by a Men’s Health writer on youtube, and by our very own Jay Minion. It has been very challenging, to say the least, but the results have been very quick and noticable. After only one week, (3 workouts: Monday, Wednesday, Friday) I have found my [...]
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