Prep for life’s most demanding moments by filling your stomach with all the right stuff. By Matthew G. Kadey, M.Sc., R.D., Women’s Health It’s your moment of truth: the tipping point when you either bring home a win or totally blow it. Whether you’re explaining why you’re the best person for a job, pushing across [...]
About Brittany
Born and raised in B.C, with the easy going attitude you’d expect, Brittany works between our Surrey and Port Coquitlam locations. Although Brittany is the shortest member of the Fitness Town team, she makes up for it with her outgoing personality. Spending her childhood competing in track and field and swimming, she learned the importance of an active lifestyle very young. Although Brittany was always an athlete, she does understand both sides of fitness. After a serious car accident in 2007, Brittany’s fitness goals were changed from maintenance to recovery. When not working, Brittany enjoys keeping saltwater reef tanks, learning languages and spending time with friends in a local coffee shop. No matter what your goal or level of fitness, come see Brittany with your fitness needs, she’ll be happy to find you a solution.Fish Still Our Best Source of Omega-3 Fat
ish offers our best dietary source of omega-3 fat, the type of fat identified as protective against heart disease, dementia, inflammation and potentially cancer. But with several different types of omega-3s and varying amounts in different varieties of fish and other foods, consumers are often confused about how best to maximize their dietary intake.
Overcoming the obstacle
For the last few weeks I have been on the diet I had planned and a new workout strength routine catered to swimming specific training. Including leg press, leg extension, leg curl, ab exercises, push ups and rotator cuff exercises. I was also doing 5-10 mins of cardio before and after the work outs as a warm up and cool down routine.
Rediscovering My Motivation
Over a year and a half ago, I was in a serious car accident that changed everything and left me injured indefinitely. It changed my plans both in the present and the future… After the accident my work out routine stopped and my motivation was lost, until someone turned to me and asked me what am I [...]
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Do Nothing Day
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