Born and raised in B.C, with the easy going attitude you’d expect, Brittany works between our Surrey and Port Coquitlam locations. Although Brittany is the shortest member of the Fitness Town team, she makes up for it with her outgoing personality. Spending her childhood competing in track and field and swimming, she learned the importance of an active lifestyle very young. Although Brittany was always an athlete, she does understand both sides of fitness. After a serious car accident in 2007, Brittany’s fitness goals were changed from maintenance to recovery. When not working, Brittany enjoys keeping saltwater reef tanks, learning languages and spending time with friends in a local coffee shop. No matter what your goal or level of fitness, come see Brittany with your fitness needs, she’ll be happy to find you a solution.
I have been a believer in going organic for a long time now. Every time that people look in my fridge, they are always surprised to see organic yogurt, eggs, milk, and various produce. They always ask why? Don’t you think that your just paying extra for the same thing? Although I do pay a [...]
Every morning my day starts the exact same way; I hear my alarm clock go off, I get out of bed 10 minutes later and find my way into the kitchen being led by the coffee aroma sweeping through my halls. I have always been a coffee drinker, I’m considered a regular at about 4 [...]
As winter welcomes us so does the notorious Vancouver rain. Its now half way through november and I have already noticed that people seem to be slipping into a winter slump. As the sun disappears behind the clouds earlier and earlier, sometimes we find our mood fading with it. Well with that in mind, I thought it was time to do some research as to how to reverse this process! How to ignore the effects of Vancouver clouds and rain.
I was researching the Indo Board online today and came across this interesting article on the about.com website and wanted to share. I use this board in the store quite often, it’s definitely my favorite because the Indo board package comes with two options.
Being fascinated by nutrition, I was doing some research and came across this article on MSN that was from Chatelaine, that I wanted to share. All the foods in it are accessible in your local super market which is why I found this article so helpful. Add These 13 Super Foods to Your Diet 1. Button Mushrooms [...]
I have always been a lover of spending the day at the beach and soaking in the sun, however with fall here and winter approaching the sun is soon becoming a treat instead of a habit. Although less sun exposure means less sunburns, it can also mean a decreasing amount of Vitamin D.
Being a swimmer my whole life, I understand the benefits and difficulties of the workout. For those of you who only swim for recreation or are considering swimming as a part of your exercise routine, I found this article that goes through some benefits of a swimming workout… very informational and to the point.
Prep for life’s most demanding moments by filling your stomach with all the right stuff. By Matthew G. Kadey, M.Sc., R.D., Women’s Health It’s your moment of truth: the tipping point when you either bring home a win or totally blow it. Whether you’re explaining why you’re the best person for a job, pushing across [...]
