What I’m about to share with you represents a radical new leap in technology, something that promises to transform the way your body benefits from exercise. Plus the way you look and feel. And if you haven’t yet discovered the personal fitness routine best for you, get ready to be impressed. What I believe to be the most profoundly innovative development I’ve seen in fitness, I’m willing to bet, will change how you look at exercise and its many benefits for your body.
About Arlen
Arlen is a certified fitness trainer and also has a background in nutrition. He has been active in the fitness industry since 1986. Prior to being recruited to manage our Langley, Fitness Town location in 1997, Arlen was and still remains an avid athlete. Some of his sports include hockey, basketball, and soccer. He also played volleyball for the Canadian Junior National team. Arlen is known for his professionalism and courteous nature. His wealth of knowledge in exercise physiology, fitness equipment, and nutrition has earned him the nickname "The Doc", as he is often referred to by both colleagues and clients. Look for Arlen at our Langley location. You'll be glad you did.Treadmill buyers guide (by Arlen Quashie)
To all those who are frustrated and confused on buying a Treadmill. I work in the fitness industry and have done so for 13 years.
My Goal with this Blog post is to arm you with great information so that you can make a very informed decision on buying a Treadmill.
The Ride To Conquer Cancer: My experiences
It’s funny and typical for me to do something at the very LAST minute. When I heard about the Ride to Conquer Cancer I thought “ya right why would I put myself through all of that pain and training, just donate some money and call it a day?” Then I thought about all of the friends that I had lost to cancer over the last 15 years and I felt compelled to take the challenge… little did I know what I was getting into. From the start to finish and everything in between, it was an amazing journey that consisted of 1 border crossing, 2 days of riding a total of 500 km, 5 miles of up hill riding, 11,600 calories burned and $6500 raised in donations… and of course, one especially sore butt. This was The Ride to Conquer Cancer.
Product Review: The Tower 200 Home gym
In putting this gym together I was under the assumption that this was just another TV product that could fill the fitness graveyards of a potential client’s home. However, I was pleasantly surprised. The first thing that was great about this gym is the fact that it came fully assembled and ready to go right out of the box.
5 Hour Energy Drink Challenge – Week 2
Find out the winner of this weeks 5 Hour Energy Drink Challenge… Want to compete? Come down on Friday’s to the Surrey Fitness Town at 10 AM.
Ask an Expert
This week we ask a Fitness Town Expert why you should buy a high end treadmill. Do you already know why? Have a question post it below and we may feature it in future posts.
Friday 5 Hour Energy Drink Challenge
Do you have the energy to burn over 1000 calories an hour? Come down to the Surrey Fitness Town Friday June 5th 2009 at 10:00 AM and prove it. We are holding an open competition to find the ultimate 5 hour energy drink champion. The rules are simple… Show up and be ready to go at [...]
P90X program Recap
P90X You want to get fit in a hurry? Here is a program that if you can stick to it for 90 days you are GUARANTEED results both physically and mentally. Yes your gonna work your tail off getting through the workouts. Yes you will be sore the next day.Yes your gonna want to quit [...]
10 tips to starting a Fitness Program
10 tips to starting a Fitness Program: As we all know the toughest part of getting fit is getting started. Many people start a fitness program and within several days there is no commitment to the program. How do we get past that starting point and reap the rewards of training. It would be so [...]
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