Fitness Town

It’s funny and typical for me to do something at the very LAST minute. When I heard about the Ride to Conquer Cancer I thought “ya right why would I put myself through all of that pain and training, just donate some money and call it a day?” Then I thought about all of the friends that I had lost to cancer over the last 15 years and I felt compelled to take the challenge… little did I know what I was getting into. From the start to finish and everything in between, it was an amazing journey that consisted of 1 border crossing, 2 days of riding a total of 500 km, 5 miles of up hill riding, 11,600 calories burned and $6500 raised in donations… and of course, one especially sore butt. This was The Ride to Conquer Cancer.

In putting this gym together I was under the assumption that this was just another TV product that could fill the fitness graveyards of a potential client’s home. However, I was pleasantly surprised. The first thing that was great about this gym is the fact that it came fully assembled and ready to go right out of the box.

A home elliptical trainer offers the convenience of not having to plan your workouts around the weather or off-peak hours at the gym. In a 65 percent increase from the year before, 3.3 million Americans regularly worked out on an elliptical exerciser in 2003. Ellipticals have caught on big for a number of reasons…

Find out the winner of this weeks 5 Hour Energy Drink Challenge… Want to compete? Come down on Friday’s to the Surrey Fitness Town at 10 AM.

This week we ask a Fitness Town Expert why you should buy a high end treadmill. Do you already know why? Have a question post it below and we may feature it in future posts.

Do you have the energy to burn over 1000 calories an hour? Come down to the Surrey Fitness Town Friday June 5th 2009 at 10:00 AM and prove it. We are holding an open competition to find the ultimate 5 hour energy drink champion. The rules are simple… Show up and be ready to go at [...]

P90X You want to get fit in a hurry?  Here is a program that if you can stick to it for 90 days you are GUARANTEED results both physically and mentally. Yes your gonna work your tail off getting through the workouts. Yes you will be sore the next day.Yes your gonna want to quit [...]

10 tips to starting a Fitness Program: As we all know the toughest part of getting fit is getting started. Many people start a fitness program and within several days there is no commitment to the program.  How do we get past that starting point and reap the rewards of training.  It would be so [...]