We spend our entire lives trying to keep things in balance – whether it is our checkbook, our diet, or our body. As we age, maintaining physical balance becomes more important to continuing the activities we enjoy. Here are a few tips from Fitness Town and Life Fitness to help you find your balance.
Balance is control. Think of a toddler learning to walk and gaining the balance to be able to move freely. Once toddlers learn to balance their bodies, they have better control over their movements. The importance of improving balance doesn’t change as we get older - mastering our balance allows us to maintain control of body movements and prevent injuries or falls.
Develop kinesthetic awareness. This means the ability to know where your body parts are within a three-dimensional space. Balance can be learned, challenged and improved. With a greater sense of your body movement patterns, you can steadily improve your balance.
Use balance-training aids. Balance training aids can help you to improve your core stability, body balance and agility. Try incorporating balance pads, discs, and Bosu Balls into your next workout. Anytime you make the surface underneath you less stable or smaller, you will have to utilize more balance.
Practice balance with your body. Start by balancing on one foot and moving your arms in circles. Can you already do that? Then stand on one foot and try to bend down and pick something up in front of you. Challenge yourself by balancing with your eyes closed – of course, always be cautious of what is around you.
Traditional lunges and squats are also good ways to test and gain your balance, as are core exercises on your balance tools. The next time you’re at the gym, check out the Life Fitness G7 Functional Trainer for new exercise suggestions.
Balance is a use-it-or-lose-it technique; it’s important to practice balance at all ages.
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