Watch NBA Stars LeBron James, Chris Bosh, and Chris Paul train at the Nike Basketball Camp

patrickv / February 9, 2012 / Sports Conditioning, Workout ideas / Permalink

Scroll to 1:49 of the video to see the stars use The Stick and the Grid for recovery and regenerative purposes.

About patrickv

Patrick has been a certified personal trainer for over 5 years and is the assistant manager at Fitness Town in Burnaby. He has over 10 years of multi-disciplinary athletic experience throughout high school and is currently a competitive Crossfitter. In addition to his athletic achievements and personal training credentials, Patrick also has a Bachelors of Human Kinetics (B.H.K.) degree from the University of British Columbia. In between doing and blogging about Crossfit, he also dominates fantasy pools and sleeps enough to make a caveman jealous.

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