Preparing for the Vancouver Sun Run

patrickv / January 24, 2012 / Ask an Expert / Permalink

this episode demonstrates some pre and post run stretches that will definitely help your run game for those of you doing the sun run and for others that just run! also using the lacrosse ball to roll out and find those tight spots in your calves!
for more info go to: prathletics.wordpress.com

About patrickv

Patrick has been a certified personal trainer for over 5 years and is the assistant manager at Fitness Town in Burnaby. He has over 10 years of multi-disciplinary athletic experience throughout high school and is currently a competitive Crossfitter. In addition to his athletic achievements and personal training credentials, Patrick also has a Bachelors of Human Kinetics (B.H.K.) degree from the University of British Columbia. In between doing and blogging about Crossfit, he also dominates fantasy pools and sleeps enough to make a caveman jealous.

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