Trigger Point Move of the Day – The Pectoralis Muscles

patrickv / December 6, 2011 / How to Guides / Permalink

Today we will take a look at the pectoral region of the body. Did you know that focusing on the pecs can help with any shoulder, neck and upper back pain you may be experiencing? Often times, shoulder dysfuction and limited breathing can also be associated with this part of the body. So start working your pecs today!

About patrickv

Patrick has been a certified personal trainer for over 5 years and is the assistant manager at Fitness Town in Burnaby. He has over 10 years of multi-disciplinary athletic experience throughout high school and is currently a competitive Crossfitter. In addition to his athletic achievements and personal training credentials, Patrick also has a Bachelors of Human Kinetics (B.H.K.) degree from the University of British Columbia. In between doing and blogging about Crossfit, he also dominates fantasy pools and sleeps enough to make a caveman jealous.

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