Have you heard about the Grouse Grind? Have you been too intimidated to try it? Looking for a reason to commit to doing something fitness focused? Well, look no further because Team Fitness Town is excited to help you make (and keep) a weekly commitment to your fitness. (and we’ll have a ton of fun too!)
For more info or to sign-up, check out our Facebook page here.
This Summer, join us each and every Saturday morning for a group hike up the infamous Grouse Grind. The Grouse Grind is a 2.9-kilometer trail up the face of Grouse Mountain, commonly called “Mother Nature’s StairMaster.” Wow! Enjoy the great outdoors and get fit at the same time… sounds like fun doesn’t it?
Team Fitness Town had our first climb of the season on Saturday June 25th. Read about it here.
Whether it is your first time, or you are a seasoned Grinder, we are excited to experience the Grind with you each and every Saturday for the rest of the Summer. Let’s get fit together, one climb at a time.
And remember, no matter what, the trick is to “always keep moving”.
~ Team Fitness Town
About Dai
Growing up as an obese teenager, I learned firsthand what its like to be "un-healthy". It's not a place I enjoyed being and experiencing all the stigmas that come with being obese was traumatic. At age 15 I made a decision to change my lifestyle. And for 18 years, I haven't looked back. Fitness is, and always will be, a large part of my life. My passion is to engage as many people as possible in living healthy, more active lifestyles. With increasing obesity rates and a lack of focus and education on preventative medicine, our country is facing a health pandemic. The solution starts with parents modeling a healthy active lifestyle for children to follow. We all need to be inspired and held accountable to our fitness goals. My commitment is to provide inspiration, education, equipment and training – specifically supporting families – so that childhood obesity is no longer an issue in our country.
As Chief Operating Officer and partner of Fitness Town Inc, I oversee the daily operations of 8 retail stores and 2 commercial divisions. Raised in Bowmanville, Ontario, I now live with my 2 children and loving wife, Christie, in Vancouver, B.C. With my spare time, I'm an active member of the Whiterock Early Edition Toastmasters organization and 2 other clubs, and when not honing my public speaking skills, I live out my passion for writing and sharing best health and fitness practices as the editor of the Fitness Town Health & Wellness Blog and The Moose is Loose.
so is the grouse grind still on in sept as well. Would love to join if it is
Yes it is and we’d love to have you join us!