Eat that Frog by Brian Tracy - Watch the video
If you find the hardest part of your day is just finding the time to work in your fitness, then you have to watch this video. Stop procrastinating, get up off the couch, and start moving… the rest will take care of itself.
In his book for Simple Truths, Eat That Frog!, author Brian Tracy will help you to stop procrastinating and be more effective in managing your time. The key to reaching high levels of performance and productivity is to develop the lifelong habit of tackling your major task first thing each morning. There’s an old saying that if you eat a live frog in the morning, nothing worse can happen for the rest of the day! Your “frog” should be the most difficult item on your to-do list. In Eat That Frog!, Brian shares 21 secrets to getting more done in less time, cutting to the core of what is vital to effective time management: decision, discipline and determination.
The habits of setting priorities, overcoming procrastination, and finishing your most important task will determine your success in life and work. Time management is really life management. So,
Eat that Frog! and transform your life.
About Dai
Growing up as an obese teenager, I learned firsthand what its like to be "un-healthy". It's not a place I enjoyed being and experiencing all the stigmas that come with being obese was traumatic. At age 15 I made a decision to change my lifestyle. And for 18 years, I haven't looked back. Fitness is, and always will be, a large part of my life. My passion is to engage as many people as possible in living healthy, more active lifestyles. With increasing obesity rates and a lack of focus and education on preventative medicine, our country is facing a health pandemic. The solution starts with parents modeling a healthy active lifestyle for children to follow. We all need to be inspired and held accountable to our fitness goals. My commitment is to provide inspiration, education, equipment and training – specifically supporting families – so that childhood obesity is no longer an issue in our country.
As Chief Operating Officer and partner of Fitness Town Inc, I oversee the daily operations of 8 retail stores and 2 commercial divisions. Raised in Bowmanville, Ontario, I now live with my 2 children and loving wife, Christie, in Vancouver, B.C. With my spare time, I'm an active member of the Whiterock Early Edition Toastmasters organization and 2 other clubs, and when not honing my public speaking skills, I live out my passion for writing and sharing best health and fitness practices as the editor of the Fitness Town Health & Wellness Blog and The Moose is Loose.
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