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Day 7 – Plyometric Cardio Circuit – “INSANITY” 60 Day T.B.C.

/ January 26, 2011 / Insanity 60-Day Program / Permalink

Today was a very tiring workout.  I feel like I’m still exhausted from Tuesdays Pure Cardio workout.  I had no energy in my muscles.

I pushed myself to go hard during the insanity phase and the High rep phase, and tried to take it easy during the warm-up pace.  It honesty didn’t matter because I was spent by round 6.  Completely roasted!  I could barely get up and down during the level 1 drills.

Day 7 “INSANITY” 60 Day T.B.C.
Total Body Conditioning Program
Plyometric Cardio Circuit
Date Wednesday January 26, 2011
Time 8:00 AM
Workout Length 40 minutes I think
Insanity Warm up
Round 1
30s Jogs
30s Jumping Jacks Warm up Pace
30s Heisman
30s 123-123
30s Butt Kicks
30s High Knees
30s Mummy Kicks
Round 2
30s Jogs
30s Jumping Jacks Full Speed
30s Heisman
30s 123-123
30s Butt Kicks
30s High Knees
30s Mummy Kicks
Round 3
30s Jogs
30s Jumping Jacks Insanity Speed
30s Heisman
30s 123-123
30s Butt Kicks
30s High Knees
30s Mummy Kicks
Stretch 6 minutes
Water Break  30 Seconds
Insanity Workout
Round 4
30s Suicide Drills
30s Power Squats Work Hard Pace
30s Mountain Climbers
30s Ski Jumps
Water Break  30 Seconds
Round 5
30s Suicide Drills
30s Power Squats Full Speed Pace
30s Mountain Climbers
30s Ski Jumps
Water Break  30 Seconds
Round 6
30s Suicide Drills
30s Power Squats Insanity Pace
30s Mountain Climbers
30s Ski Jumps
Xtra 30s Switch Feet
Xtra 60s Football Sprints (fast feet)
Water Break  30 Seconds
Round 7
30s Basketball Drill
30s Level 1 Drills Work Hard Pace
30s Ski Abs
30s In-Out Abs
Water Break  30 Seconds
Round 8
30s Basketball Drill
30s Level 1 Drills Full Speed Pace
30s Ski Abs
30s In-Out Abs
Water Break  30 Seconds
Round 9
30s Basketball Drill
30s Level 1 Drills Insanity Pace
30s Ski Abs
30s In-Out Abs
Xtra 30s JABS
Xtra 30s Cross Jacks
Xtra 30s Upper Cuts
Xtra 30s Attack
Water Break  30 Seconds
3:00 minutes – Cool Down Stretch
Day 7 Insanity Eating
9:30 AM Protein shake
25g protein w/ cold water
11:00 AM Oatmeal Raisin & Carrots
2 packages oatmeal 300c
2tbsp Raisins added 100c
1tbsp flax seed added 100c
1m apple added
12:00 AM Veggie Platter
5 small tomatoes, red pepper
Cherries
3:30 PM Minestrone Soup
w/ Turkey sanny
6:00 PM Caesar Salad
w/ tomatoes, apples,
Turkey & Chicken sandwich meat,
Marble cheese & parmesan cheese
light Caesar dressing
8:00 PM Light dinner ?
Best of luck
Chris Ducharme
Fitness Town Service Manager
www.fitnesstown.ca
www.twitter.com/chrisducharme
www.youtube.com/fastlete
www.fastlete.blogspot.com
www.youtube.com/mrreman

About Chris Ducharme

Chris Ducharme is a dad. Chris Ducharme is dedicated to achieving results in many areas of his life. Chris comes to work, his goal is to help as many people as he can to attain their fitness goals. In addition to Fitness town, Chris has spent the last 5 years coaching his and other kids in athletics. With an athletic background in various sports ranging from Basketball to Football to Bowling, Chris understands what it takes and dedicates his extra time to mentoring youths in Sports. My goal is to help my kids to understand that fitness is important and to incorporate fitness into their lifestyle as a habit. "Start Strong, Finish Stronger"
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