Most people don’t like to work out. I think that’s a standard statement for most people in this world save for the select few who probably have a genetic mutation or something. I mean, who would put themselves through hard work, blood, sweat, and tears willingly?
Archive | September, 2010
Why you need Omega-3′s
Omega-3 fatty acids are “good fats” that are essential for optimal health. Like vitamins and minerals, omega-3 must be provided by our diet as it is not produced by our bodies. EPA and DHA are the active forms of omega-3 required by the body to perform vital functions.
Mental Bootcamp
Maintaining a strong connection between your mind and physical activity is a crucial part of living a healthy, fit lifestyle. To prepare your mind and your body, try following these tips from the exercise experts at Fitness Town and Life Fitness
Are you ALPHA Strong?
Check out the latest from Alpha Strong Fitness Equipment. Alpha Strong equipment is exactly what the name implies – strong, functional, versatile, the #1 sandbag/equipment currently available. As a team, Alpha Strong intends to continue building and creating the most innovative alternative fitness equipment for individual fitness enthusiasts, athletes, coaches, trainers, firefighters, police, and armed [...]
10 Steps to setting up a home fitness area
Congratulations! You’ve made the decision to set up your own fitness area. Now what? The planning stage can be quite overwhelming. Following these ten steps will help make your planning go smooth.
The Couch Potato Syndrome
Let’s face it, you know you sit way too much. You sit while you drive to work, you sit 9 to 5 at work, you sit while you drive back from work, you sit at the dinner table during supper, and then you sit for a couple more hours on the couch watching TV, and then you go to bed, wake up tomorrow morning and start everything over again. Even if you don’t watch TV, you’re probably sitting in front of the tube playing video games or in front of the computer. Think about it, how much of your time do you think is done sitting? 70%, 80%? Let’s just say it’s too much. According to the American Council of Exercise, the typical American adult watches over 151 hours of television per month, 27 hours on the internet, and 7 hours watching time-shifted television (Tivo, DVR). It is no wonder that there is an ever increasing rate of obesity in North America.
Creatine: A little goes a long way
Creatine is a natural occurring nutrient. It is present in every single muscle and organ in our bodies, even if we have never taken a creatine supplement. Creatine is also present in our food supply; each time we eat a piece of meat, we also ingest dietary creatine.
500 indoor rowing on the Concept 2
Thought I would share this video with you all. The link is to a friend, Marcus Smith who set a PB for the 500m indoor row on the Concept 2. Check out the video then post what your best time is especially you crossfit guys. If you go to concept 2′s website, there is a [...]
Slimmer and Fitter Food Pyramid
The USDA Food Pyramid is a recipe for disaster. The recommendations can make it difficult for someone trying to maintain a healthy body weight. Unfortunately the foundation of the pyramid is made up of grains. What’s the problem with eating grains? Aren’t whole grains good for you? In short, no.
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