Getting back at it after our trip to Vegas!

Jason / March 13, 2010 / Motivation / Permalink

Warm-Up:
50 x two arm 28kg kettlebell swings

3 Rounds for time of the following exercise set:

* 50 x Air squats
* 40 x Ab-mat sit-ups
* 30 x Push-ups
* 20 x Wallballs using 20lbs Muscledriver slamball
* 10 x Pull-ups

My time: 3:30 for the warm-up, 25:23 for the 3 rounds. Nothing to impressive, but after all those Vegas buffets I’m just happy I finished! My average heart rate was 158 bpm. Max 181 bpm.

About Jason

Jason is the Director of Retail Operations for Fitness Town. He has been in the fitness industry since 1992. Prior to joining the ranks of Fitness Town in 1997, Jason worked for a number of years as a Certified Personal Trainer. After acquiring his certification from the UBC Kelowna campus, Jason has had the opportunity to work with many individuals from every walk of life. From those looking to sharpen their competitive edge in sports, to those looking to start their quest to live a healthier lifestyle. "If there is one thing that I have learned from my years as a fitness trainer, and a fitness equipment expert, it's that while people may have similar goals, how they go about achieving those goals can be, and sometimes needs to be very different. As a personal trainer and fitness equipment expert, it's my job to help find the right piece of equipment for YOU and YOUR needs." For all your fitness needs, contact Jason at jasonminion@fitnesstown.ca.

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