http://blog.fitnesstown.ca/2010/02/06/top-5-reasons-to-use-a-weighted-vest/?utm_source=rss&utm_medium=rss&utm_campaign=top-5-reasons-to-use-a-weighted-vest Sun, 05 Sep 2010 19:29:57 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://blog.fitnesstown.ca/2010/02/06/top-5-reasons-to-use-a-weighted-vest/comment-page-1/#comment-3032 Linda Hibbard Mon, 08 Feb 2010 02:45:20 +0000 http://blog.fitnesstown.ca/?p=2830#comment-3032 I wear a weighted vest (The Walkvest-16#) during my power walks and exercise program. I can definitely feel the exertion difference and I know I am burning extra calories and adding to my workout. And because I am a small woman, the extra weighted workload helps me build bone density to avoid osteoporosis. I wear a weighted vest (The Walkvest-16#) during my power walks and exercise program. I can definitely feel the exertion difference and I know I am burning extra calories and adding to my workout. And because I am a small woman, the extra weighted workload helps me build bone density to avoid osteoporosis.

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