Sometimes training at the gym or in home can be pretty boring. Utilize programs on your cardio piece of choice to spice up your workouts and offer variety. This way you can keep challenging yourself from workout to workout and fight off training ennui.
Archive | October, 2009
13 Super Foods to Add to Your Diet!
Being fascinated by nutrition, I was doing some research and came across this article on MSN that was from Chatelaine, that I wanted to share. All the foods in it are accessible in your local super market which is why I found this article so helpful. Add These 13 Super Foods to Your Diet 1. Button Mushrooms [...]
Urinary Tract Infections By Barbara Ashcroft
Urinary tract infections are very common, occurring in two out of every 100 people. Each year in the United States, 8 to 10 million doctor visits are for urinary tract infections. They are more common in women…approximately fifty percent of all women will have at least one UTI in her lifetime, with many women having several infections.
The Importance of a Fever By Dr. Sherri Tenpenny
Childhood fevers can be frightening, mostly because they are misunderstood. A fever is an increase in body temperature above the “normal range.” But the definition of “normal” can vary from person to person.
Small Steps Add Up: Run for One Planet by Matt Hill and Stephanie Tait
That was the motto for our 17,700km “Run For One Planet” run across Canada and around the perimeter of America, to inspire Environmental Action, one step at a time. Our goals were simple: 1 marathon each per day, inspire 1 million new actions for Earth from our website’s top 10 action steps list and raise million for our Legacy for Kids, to fund their “green dreams” and connect them with their daily habits and our Planets health.
Product Review: Life Fitness Treadmill designs
Environment Specific Design – what’s that mean? Check out this video from Life Fitness to see why Life Fitness is one of the top recognized brands in the world.
Fitness Town Fit-tip: Designing your home gym
Designing your ideal home gym takes a bit of planning. Check out the following video for useful information to assist you on your search for the perfect in-home fitness solutions just for you.
Product Review: Life Fitness T50, T55, and T70 treadmill overview
Life Fitness’ goal was to build a treadmill that people would want to use instead of running outside, even if weather conditions were perfect. No small task to say the least. But their treadmill product engineers are runners too, so they welcomed the challenge. In the end, they built the dream machine, a revolutionary treadmill that’s fully-loaded with patented technology and exclusive performance features.
Thanksgiving attitude and Harvesting Gratitude
We live in a world of plenty and a world of want. For some of us, shelter, fresh water and food on the table are things we take for granted; for others, these are their hearts’ deepest desires. As we head into various Thanksgiving or other fall celebrations, lets harvest an attitude of thankfulness that lasts the year through.
Homemade Personal Care Products By Karen Stephenson
Making your own shampoo, conditioner, soap, mouthwash and toothpaste is an easy and fun project for the entire family. It’s cost-effective, great for the health of your family, and environmentally friendly.
Wanna Race?
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