PowerPlane in action This is in follow-up to the excellent PowerPlane (www.powerplanefitness.com) presentation at our clinic. I am a physical therapist at the New West Orthopaedic and Sports Medicine Centre. I have focused my career on the rehabilitation of athletes following injury, and helping them achieve their goal of returning to full sport participation. I have [...]
Archive | October, 2009
Product Review: Introducing the Life Fitness G7 Functional Trainer
When you see a machine like this one, you understand what a home gym should be. Solid, engaging, and full of possibilities. The G7 Cable Motion Gym System is the one machine that lets you do it all. It’s as bold and commanding as it is subtle and refined. If you’re into the latest and greatest, then you’ll be pleasantly surprised by all that this single piece of equipment has to offer.
Fitness Town Fit-tip: Benefits of using an elliptical crosstrainer
The word elliptical means shaped like an oval. In the world of fitness and exercise, elliptical technology is a relatively new, innovative equipment design that draws on a smooth, elliptical movement to provide a low impact form of weight bearing exercise that is fun and easy to learn.
Ask an Expert: Benefits of an Adjustable Stride Elliptical
When it comes to home fitness equipment, one size does not fit all. This is especially true for machines to be used by more than one user such as in the case of home use ellipticals for an entire family or club equipment for a variety of patrons. While elliptical machines are noted for their ability to provide a great total body workout, some are also known for their adjustment capabilities. Adjustable stride ellipticals are great options for those who want the challenge of being able to change their stride, or those who are buying for more than one user.
Product Spotlight: Life Fitness X7 Adjustable stride elliptical Cross Trainer
Life Fitness X7 Adjustable stride dual-action elliptical. Watch this short video to find out why Life Fitness is world-renown as the industry’s #1 fitness equipment manufacturer…
The Reason for Leisure Revisited By Shawn Vint
Leisure seems like such a luxury when we’re having difficulty trying to fit in the ‘necessities’ of daily life. That is a wrong-headed view. Gone are the days when we ‘wear’ a sixty hour work week as a badge of honor; if you still do, you need to re-prioritize what you are working for.
Far Off Adventures and Vacinnes By Dr. Sherri Tenpenny
The time has finally arrived for the highly anticipated trip out of the country. The plans began long ago: airplane tickets, hotel reservations, rental car, sightseeing plans. The bags are being pulled from the attic to be packed, and the excitement mounts with each passing day. Everything is a go.
Economic Storms: Part 3 By Shawn Vint
Last month in this continuing series on the economic storm which continues to surround, we discussed the difficulty that the banking sector was in. This month, we’ll extend that discussion a bit further as we look at the role credit plays in our economy.
What is Gardisil? By Karen Stephenson
Gardasil has been heavily marketed as a vaccine needed by girls as young as nine, in order to be protected against four types of papillomavirus (HPV), including two that cause 70% of cervical cancer and two others that cause 90% of genital warts.
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