Fitness Town

Live It! How would it change your life?

At Fitness Town, we are committed to you living a long, healthy and vibrant life. We believe that if everyone exercised 30 minutes a day, this world would be a happier, more well adjusted place. We provide our communities with the tools, knowledge, and equipment to integrate fitness into every day life easily and cost effectively.  We partner with industry experts to spread the word about health, wellness, and functional fitness. We don’t want you to do it; we want you to LIVE IT.

Our LIVE IT Manifesto:

* Move your body and sweat every day – especially when you don’t have time.
* If you hate going to the gym, don’t – move, dance, skip, jump, and jiggle… whatever you have to do to make it fun!
* The best gift you can give your family and those around you is a fit, healthy, well adjusted, stress-free you.
* Be functionally fit so your body serves you in your everyday activities, before you worry about a six-pack.
* What you put forth on the outside tells the world what you feel about yourself on the inside.
* Have a goal to drive you, break it down into bite-sized pieces and take on step toward it every day.
* Stay away from the center isles of the grocery store as much as possible and eat the fresh stuff on the perimeter
* Eat when you’re hungry.
* Drink lots of water.
* Surround yourself with people who LIVE IT and you will succeed.

To see our Live It Manifesto online, visit http://www.fitnesstown.ca/liveit

Have a wonderful, active life and just Live IT!

Dai Manuel
Chief Operating Officer
Fitness Town Inc
e. daimanuel@fitnesstown.ca

Follow us on Twitter at:

http://www.twitter.com/fitnesstown or
http://www.twitter.com/daimanuel