Free Crossfit Group Session from Crossfit Renegade

by Dai ~ July 17th, 2009. Filed under: Special Event, crossfit.

Where:  Crossfit Renegade, Unit 16 – 8430 128th Street, Surrey, British Columbia

When:  SATURDAY JULY 18TH  at 10 am

This is will give everyone an opportunity to learn about CrossFit and do a baseline workout without any commitments. Feel free to bring family and friends!

Curious as to what Crossfit is all about.  Read an earlier blog post here.

Share and Enjoy:
  • Print
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Technorati
  • Twitter
  • MySpace
  • Reddit
«
»

1 Response to Free Crossfit Group Session from Crossfit Renegade

  1. The Moose is Back with a new WOD “Moose Breathe” « Dai “The Moose” Manuel’s Personal Blog
    July 17th, 2009 at 6:07 pm

    [...] Will blog tomorrow after working out with Jamie and Michelle Fiddler at Crossfit Renegade’s grand opening event.  Read more about it here. [...]

Leave a Reply