Fitness Town Exercise Video Series: Lying Leg Raises on a bench

About Dai

Growing up as an obese teenager, I learned firsthand what its like to be "un-healthy". It's not a place I enjoyed being and experiencing all the stigmas that come with being obese was traumatic. At age 15 I made a decision to change my lifestyle. And for 18 years, I haven't looked back. Fitness is, and always will be, a large part of my life. My passion is to engage as many people as possible in living healthy, more active lifestyles. With increasing obesity rates and a lack of focus and education on preventative medicine, our country is facing a health pandemic. The solution starts with parents modeling a healthy active lifestyle for children to follow. We all need to be inspired and held accountable to our fitness goals. My commitment is to provide inspiration, education, equipment and training – specifically supporting families – so that childhood obesity is no longer an issue in our country. As Chief Operating Officer and partner of Fitness Town Inc, I oversee the daily operations of 8 retail stores and 2 commercial divisions. Raised in Bowmanville, Ontario, I now live with my 2 children and loving wife, Christie, in Vancouver, B.C. With my spare time, I'm an active member of the Whiterock Early Edition Toastmasters organization and 2 other clubs, and when not honing my public speaking skills, I live out my passion for writing and sharing best health and fitness practices as the editor of the Fitness Town Health & Wellness Blog and The Moose is Loose.