I grew up in a family that didn’t place a lot of emphasis on sports or fitness. None of us were overweight and some of us dabbled in team sports but it was never pushed and we did what we wanted. I was never gifted athletically and was quite uncoordinated in the sports I had [...]
Adherence to proper nutrition is a must in terms of overall health during the course of your life. It is especially important for those trying to alter their body shape. After many years of assisting individuals reach their athletic and body composition goals I would entirely agree with the industry concensus that nutrition accounts for eighty percent or more of all body changes.
What is GPP? Lots of trainers are thinking about GPP as an important factor in their training. There is definitely some confusion on what exactly GPP is. Consider this excerpt from a post on a popular musclehead web site: I’m curious how GPP workouts differ from regular cardio like running and HIIT? For those who [...]
Energy drinks are currently flooding many consumer markets. Their claims to restore alertness and energy are appealing to many people. However, many currently using these products aren’t fully aware of what they are consuming, leading to a misunderstanding of what energy drinks are and how they should be used.
Two rounds of: 28kg Kettlebell clean & press 12 reps (each arm) Run 800 meters 28kg Kettlebell clean & press 12 reps (each arm) Run 800 meter Followed By 3 rounds of the following: Max rep hanging leg raises (20/12/8) Max rep ab coaster (25/25/12) Go heavy, run fast. Post time to completion and loads to comments. [...]
Ancient records and folklore have long noted the use of garlic in warding off infection, viruses and even evil spirits. Today, scientists and medical professionals continue to study the health benefits of this ancient “wonder drug.”
Warm up: 50 x 28kg kettlebell swings Complete as many rounds in 20 min. of the following: 400 m run Max rep Pull-ups Max rep Push-ups My Time: 5 full rounds in 21:43
Don’t believe the common misconception that as age increases, level of exercise will inevitably decrease. Quite the opposite can be true. The more we exercise, the less we will suffer the deterioration of body and mind that commonly comes with aging. There is no exercise out of bounds for the senior citizen as long as you check with your doctor.
