P90>X Week 4 Results Monday May 11, 2009 Results Weight (lbs) Body Fat % Week Last week This week Gain / Loss Last week This week Gain / Loss Week 1 215.5 210 -5.5 24.5% 24.0% -0.5% Today, I weighed in at an almost record low 210lbs. But that’s not [...]
Archive | May, 2009
P90X TRAINING – Week 4 / Day 28 – X Stretch “Happy Mothers day to all the moms out there”
Week 4 / Day 28 – Sunday May 10, 2009 Took it real easy today. Went through the motions. I was going to skip this workout, but decided it’s only stretch, so might as well do it. I’m feeling a little exhausted. I played basketball today. The last couple of outings, my body has been [...]
P90X NUTRITION – Week 4 / Day 28 – “the last day of this ridiculous phase 3 eating plan”
Week 4 / Day 28 – Sunday May 10, 2009 Today is the last day of this ridiculous eating plan. Came into it all fired up, guns blazing, ready to do it!!! By the end, that phase 3 eating plan became ultra impossible. I’m switching to the plug and play version that P90X offers. Forget [...]
P90X NUTRITION – Week 4 / Day 27 – I’m guessing around 250 grams / 2500 calories
Week 4 / Day 27 – Satuday May 9, 2009 The high protein plan didn’t go all that well to day. I’ve missed tracking my eating plan today. I’m happy that there is only 4 more days until phase 2 of this eating plan begins. change is good. Keep in mind that even if I don’t [...]
P90X TRAINING – Week 4 / Day 27 – Yoga X “I could do without Yoga X. Hate comes into mind”
Week 4 / Day 27 – Saturday May 9, 2009 Who here wishes that Yoga was NOT part of P90X? Put your hands in the air! Personally, I could do without yoga x. Everytime this workout comes, I dread it so much. Then I put it off until later. Then later comes and I don’t [...]
P90X NUTRITION ~ Week 4/Day 26 – missed tracking what I ate today
Week 4/ Day 26 – Friday May 8, 2009 The high protein plan didn’t go all that well to day. I’ve missed tracking my eating plan today. I’m happy that there is only 4 more days until phase 2 of this eating plan begins. change is good. Keep in mind that even if I don’t track [...]
P90X TRAINING ~ Week 4/Day 26 – Core Synergistics – “Intensity x10″
Week 4/Day 26 – Friday May 8, 2009 This workout is intense if you know how to do the exercises. Tony keeps the pace moving fast enough whereby your heart rate doesn’t have a chance to go down. If your on this workout, then go through the paces the first day you do it. On [...]
P90X NUTRITION ~ Week 4/Day 25 – Phase III – 3000 calorie plan – “Daily Servings Chart”
Week 4 / Day 25 – Thursday May 7, 2009 Here is the daily serving chart that I follow to ensure I get my eating portions right. It`s so simple to follow. I need to fill my blocks with food. As you can see, I need to eat 9 servings of proten daily. That`s a [...]
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